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  6. Goat vs. Garden rhubarb

Goat vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Goat and Garden rhubarb?

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, and Selenium, while Garden rhubarb is higher in Vitamin K.
  • Goat's daily need coverage for Vitamin B12 is 50% higher.

We used Game meat, goat, cooked, roasted and Rhubarb, raw types in this comparison.

Infographic

Goat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +1595.5%
Contains more Phosphorus +1335.7%
Contains more Potassium +40.6%
Contains more Zinc +5170%
Contains more Copper +1342.9%
Contains more Selenium +972.7%
Contains more Calcium +405.9%
Contains more Magnesium +∞%
Contains less Sodium -95.3%
Contains more Manganese +366.7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1595.5%
Contains more Phosphorus +1335.7%
Contains more Potassium +40.6%
Contains more Zinc +5170%
Contains more Copper +1342.9%
Contains more Selenium +972.7%
Contains more Calcium +405.9%
Contains more Magnesium +∞%
Contains less Sodium -95.3%
Contains more Manganese +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +25.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +1216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +2341.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +25.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +1216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +2341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2911.1%
Contains more Fats +1415%
Contains more Other +121.3%
Contains more Carbs +∞%
Contains more Water +37.2%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2911.1%
Contains more Fats +1415%
Contains more Other +121.3%
Contains more Carbs +∞%
Contains more Water +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +3387.2%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -94.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +3387.2%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 27.1g 0.9g Goat
Fats 3.03g 0.2g Goat
Carbs 0g 4.54g Garden rhubarb
Calories 143kcal 21kcal Goat
Sugar 0g 1.1g Goat
Fiber 0g 1.8g Garden rhubarb
Calcium 17mg 86mg Garden rhubarb
Iron 3.73mg 0.22mg Goat
Magnesium 0mg 12mg Garden rhubarb
Phosphorus 201mg 14mg Goat
Potassium 405mg 288mg Goat
Sodium 86mg 4mg Garden rhubarb
Zinc 5.27mg 0.1mg Goat
Copper 0.303mg 0.021mg Goat
Manganese 0.042mg 0.196mg Garden rhubarb
Selenium 11.8µg 1.1µg Goat
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.34mg 0.27mg Goat
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.09mg 0.02mg Goat
Vitamin B2 0.61mg 0.03mg Goat
Vitamin B3 3.95mg 0.3mg Goat
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0mg 0.024mg Garden rhubarb
Folate 5µg 7µg Garden rhubarb
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 29.3µg Garden rhubarb
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Garden rhubarb
Saturated Fat 0.93g 0.053g Garden rhubarb
Monounsaturated Fat 1.36g 0.039g Goat
Polyunsaturated fat 0.23g 0.099g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
12%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Goat
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.877g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.