Goat vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between goat and rice pudding?
- Goat is higher in zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, selenium, and phosphorus; however, rice pudding is richer in calcium.
- Goat's daily need coverage for zinc is 44% more.
- Rice pudding contains 17 times less copper than goat. Goat contains 0.303mg of copper, while rice pudding contains 0.018mg.
- Rice pudding has less cholesterol.
- Goat has a lower glycemic index (0) than rice pudding (59).
We used Game meat, goat, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +908.1% |
| Contains more CopperCopper | +1583.3% |
| Contains more ZincZinc | +1286.8% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +521.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +517.6% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +332.6% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin B12Vitamin B12 | +395.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.29g | 48% |
| Zinc | 5.27mg | 0.38mg | 44% |
| Iron | 3.73mg | 0.37mg | 42% |
| Vitamin B12 | 1.19µg | 0.24µg | 40% |
| Vitamin B2 | 0.61mg | 0.141mg | 36% |
| Copper | 0.303mg | 0.018mg | 32% |
| Cholesterol | 75mg | 6mg | 23% |
| Vitamin B3 | 3.95mg | 0.443mg | 22% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 1.9µg | 18% |
| Phosphorus | 201mg | 87mg | 16% |
| Calcium | 17mg | 105mg | 9% |
| Potassium | 405mg | 130mg | 8% |
| Carbs | 0g | 20.81g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Monounsaturated fat | 1.36g | 0.441g | 2% |
| Calories | 143kcal | 111kcal | 2% |
| Fats | 3.03g | 1.63g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.23g | 0.06g | 1% |
| Manganese | 0.042mg | 0.057mg | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 109mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 5µg | 4µg | 0% |
| Saturated fat | 0.93g | 0.967g | 0% |
| Tryptophan | 0.403mg | 0.039mg | 0% |
| Threonine | 1.29mg | 0.126mg | 0% |
| Isoleucine | 1.371mg | 0.169mg | 0% |
| Leucine | 2.258mg | 0.273mg | 0% |
| Lysine | 2.016mg | 0.221mg | 0% |
| Methionine | 0.726mg | 0.07mg | 0% |
| Phenylalanine | 0.941mg | 0.135mg | 0% |
| Valine | 1.452mg | 0.187mg | 0% |
| Histidine | 0.565mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +723.7% |
| Contains more FatsFats | +85.9% |
| Contains more OtherOther | +97.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +208.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
~equal in
Saturated fat
~0.967g
