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  6. Goat vs. Rum

Goat vs. Rum — In-Depth Nutrition Comparison

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How are Goat and Rum different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, Selenium, and Choline than Rum.
  • Daily need coverage for Vitamin B12 from Goat is 50% higher.
  • Rum has less Cholesterol.

Game meat, goat, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

Infographic

Goat vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +3008.3%
Contains more Phosphorus +3920%
Contains more Potassium +20150%
Contains more Zinc +7428.6%
Contains more Copper +506%
Contains more Manganese +133.3%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +3008.3%
Contains more Phosphorus +3920%
Contains more Potassium +20150%
Contains more Zinc +7428.6%
Contains more Copper +506%
Contains more Manganese +133.3%
Contains more Selenium +∞%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
1
Rum
Rum
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1912%
Equal in Water - 66.6
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1912%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Rum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat Rum Opinion
Protein 27.1g 0g Goat
Fats 3.03g 0g Goat
Calories 143kcal 231kcal Rum
Calcium 17mg 0mg Goat
Iron 3.73mg 0.12mg Goat
Phosphorus 201mg 5mg Goat
Potassium 405mg 2mg Goat
Sodium 86mg 1mg Rum
Zinc 5.27mg 0.07mg Goat
Copper 0.303mg 0.05mg Goat
Manganese 0.042mg 0.018mg Goat
Selenium 11.8µg 0µg Goat
Vitamin E 0.34mg 0mg Goat
Vitamin B1 0.09mg 0.008mg Goat
Vitamin B2 0.61mg 0mg Goat
Vitamin B3 3.95mg 0mg Goat
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg 0mg Goat
Threonine 1.29mg 0mg Goat
Isoleucine 1.371mg 0mg Goat
Leucine 2.258mg 0mg Goat
Lysine 2.016mg 0mg Goat
Methionine 0.726mg 0mg Goat
Phenylalanine 0.941mg 0mg Goat
Valine 1.452mg 0mg Goat
Histidine 0.565mg 0mg Goat
Cholesterol 75mg 0mg Rum
Saturated Fat 0.93g 0g Rum
Monounsaturated Fat 1.36g 0g Goat
Polyunsaturated fat 0.23g 0g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Rum
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
0%
Rum
Minerals Daily Need Coverage Score
59%
Goat
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.