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Goat vs. Rum — In-Depth Nutrition Comparison

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How are goat and rum different?

  • Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline than rum.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Rum has less cholesterol.

Game meat, goat, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

Infographic

Goat vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20150%
Contains more IronIron +3008.3%
Contains more CopperCopper +506%
Contains more ZincZinc +7428.6%
Contains more PhosphorusPhosphorus +3920%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Goat Rum DV% diff.
Protein 27.1g 0g 54%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.07mg 47%
Vitamin B2 0.61mg 0mg 47%
Iron 3.73mg 0.12mg 45%
Copper 0.303mg 0.05mg 28%
Phosphorus 201mg 5mg 28%
Vitamin B3 3.95mg 0mg 25%
Cholesterol 75mg 0mg 25%
Selenium 11.8µg 0µg 21%
Choline 106.4mg 0mg 19%
Potassium 405mg 2mg 12%
Vitamin B1 0.09mg 0.008mg 7%
Fats 3.03g 0g 5%
Saturated fat 0.93g 0g 4%
Calories 143kcal 231kcal 4%
Sodium 86mg 1mg 4%
Monounsaturated fat 1.36g 0g 3%
Vitamin E 0.34mg 0mg 2%
Calcium 17mg 0mg 2%
Polyunsaturated fat 0.23g 0g 2%
Manganese 0.042mg 0.018mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 0µg 1%
Tryptophan 0.403mg 0mg 0%
Threonine 1.29mg 0mg 0%
Isoleucine 1.371mg 0mg 0%
Leucine 2.258mg 0mg 0%
Lysine 2.016mg 0mg 0%
Methionine 0.726mg 0mg 0%
Phenylalanine 0.941mg 0mg 0%
Valine 1.452mg 0mg 0%
Histidine 0.565mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1912%
~equal in Carbs ~0g
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.