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  6. Goat vs. Mayonnaise

Goat vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between goat and mayonnaise

  • Goat is richer in zinc, vitamin B2, vitamin B12, iron, copper, phosphorus, and vitamin B3, yet mayonnaise is richer in vitamin K.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Goat contains less sodium.

Food types used in this article are Game meat, goat, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Goat vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1925%
Contains more IronIron +1676.2%
Contains more CopperCopper +1494.7%
Contains more ZincZinc +3413.3%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +413%
Contains more MagnesiumMagnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +3110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +891.7%
Contains more CholineCholine +211.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +864.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13483.3%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Goat Mayonnaise DV% diff.
Polyunsaturated fat 0.23g 44.69g 296%
Vitamin K 1.2µg 163µg 135%
Fats 3.03g 74.85g 110%
Protein 27.1g 0.96g 52%
Saturated fat 0.93g 11.703g 49%
Zinc 5.27mg 0.15mg 47%
Vitamin B12 1.19µg 0.12µg 45%
Vitamin B2 0.61mg 0.019mg 45%
Iron 3.73mg 0.21mg 44%
Monounsaturated fat 1.36g 16.843g 39%
Copper 0.303mg 0.019mg 32%
Calories 143kcal 680kcal 27%
Phosphorus 201mg 21mg 26%
Vitamin B3 3.95mg 0mg 25%
Sodium 86mg 635mg 24%
Vitamin E 0.34mg 3.28mg 20%
Selenium 11.8µg 2.3µg 17%
Choline 106.4mg 34.2mg 13%
Potassium 405mg 20mg 11%
Cholesterol 75mg 42mg 11%
Vitamin B1 0.09mg 0.01mg 7%
Vitamin B5 0.172mg 3%
Vitamin A 0µg 16µg 2%
Manganese 0.042mg 0.007mg 2%
Vitamin B6 0mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 17mg 8mg 1%
Vitamin D 0IU 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 0mg 1mg 0%
Sugar 0g 0.57g N/A
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.403mg 0.017mg 0%
Threonine 1.29mg 0.055mg 0%
Isoleucine 1.371mg 0.065mg 0%
Leucine 2.258mg 0.095mg 0%
Lysine 2.016mg 0.072mg 0%
Methionine 0.726mg 0.035mg 0%
Phenylalanine 0.941mg 0.057mg 0%
Valine 1.452mg 0.074mg 0%
Histidine 0.565mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2722.9%
Contains more WaterWater +215.1%
Contains more FatsFats +2370.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1138.5%
Contains more Poly. FatPolyunsaturated fat +19330.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.