Goat vs. Shark — In-Depth Nutrition Comparison
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A recap on differences between goat and shark
- Goat is higher in zinc, vitamin B2, iron, copper, potassium, and vitamin B3, yet shark is higher in selenium, vitamin B6, and magnesium.
- Goat covers your daily zinc needs 44% more than shark.
- Goat contains 11 times more Zinc than shark. While goat contains 5.27mg of Zinc, shark contains only 0.48mg.
- The amount of saturated Fat in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +236% |
| Contains more CopperCopper | +621.4% |
| Contains more ZincZinc | +997.9% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +188.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +356.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71% |
| Contains more Mono. FatMonounsaturated Fat | +336.4% |
| Contains more Poly. FatPolyunsaturated fat | +1509.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 228kcal |
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| Protein | 27.1g | 18.62g |
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| Fats | 3.03g | 13.82g |
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| Net carbs | 0g | 6.39g |
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| Carbs | 0g | 6.39g |
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| Cholesterol | 75mg | 59mg |
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| Magnesium | 0mg | 43mg |
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| Calcium | 17mg | 50mg |
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| Potassium | 405mg | 155mg |
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| Iron | 3.73mg | 1.11mg |
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| Copper | 0.303mg | 0.042mg |
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| Zinc | 5.27mg | 0.48mg |
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| Phosphorus | 201mg | 194mg |
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| Sodium | 86mg | 122mg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A | 0µg | 54µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.042mg | 0.05mg |
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| Selenium | 11.8µg | 34µg |
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| Vitamin B1 | 0.09mg | 0.072mg |
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| Vitamin B2 | 0.61mg | 0.097mg |
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| Vitamin B3 | 3.95mg | 2.783mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0mg | 0.3mg |
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| Vitamin B12 | 1.19µg | 1.21µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 15µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 3.205g |
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| Monounsaturated Fat | 1.36g | 5.935g |
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| Polyunsaturated fat | 0.23g | 3.701g |
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| Tryptophan | 0.403mg | 0.212mg |
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| Threonine | 1.29mg | 0.843mg |
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| Isoleucine | 1.371mg | 0.867mg |
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| Leucine | 2.258mg | 1.515mg |
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| Lysine | 2.016mg | 1.634mg |
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| Methionine | 0.726mg | 0.541mg |
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| Phenylalanine | 0.941mg | 0.75mg |
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| Valine | 1.452mg | 0.965mg |
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| Histidine | 0.565mg | 0.538mg |
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| Omega-3 - EPA | 0g | 0.258g |
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| Omega-3 - DHA | 0g | 0.431g |
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| Omega-3 - DPA | 0g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is cheaper?
Shark is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.275g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.