Goat vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between goat and sherbet?
- Goat has more iron, vitamin B12, zinc, vitamin B2, copper, vitamin B3, phosphorus, selenium, and choline than sherbet.
- Goat's daily need coverage for iron is 45% higher.
- Sherbet has 75 times less cholesterol than goat. Goat has 75mg of cholesterol, while sherbet has 1mg.
- Sherbet has a higher glycemic index (59) than goat (0).
We used Game meat, goat, cooked, roasted and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +982.1% |
| Contains more ZincZinc | +997.9% |
| Contains more PhosphorusPhosphorus | +402.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more SeleniumSelenium | +686.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +217.6% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +6169.8% |
| Contains more Vitamin B12Vitamin B12 | +815.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1281.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.1g | 52% |
| Iron | 3.73mg | 0.14mg | 45% |
| Zinc | 5.27mg | 0.48mg | 44% |
| Vitamin B12 | 1.19µg | 0.13µg | 44% |
| Vitamin B2 | 0.61mg | 0.097mg | 39% |
| Copper | 0.303mg | 0.028mg | 31% |
| Cholesterol | 75mg | 1mg | 25% |
| Vitamin B3 | 3.95mg | 0.063mg | 24% |
| Phosphorus | 201mg | 40mg | 23% |
| Selenium | 11.8µg | 1.5µg | 19% |
| Choline | 106.4mg | 7.7mg | 18% |
| Carbs | 0g | 30.4g | 10% |
| Potassium | 405mg | 96mg | 9% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Calcium | 17mg | 54mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 1.36g | 0.53g | 2% |
| Sodium | 86mg | 46mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Fats | 3.03g | 2g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Polyunsaturated fat | 0.23g | 0.08g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Saturated fat | 0.93g | 1.16g | 1% |
| Calories | 143kcal | 144kcal | 0% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2363.6% |
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +315% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
