Goat vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between goat and short ribs?
- Goat is higher in vitamin B2, copper, iron, vitamin B3, and phosphorus; however, short ribs are richer in vitamin B12, vitamin B6, and selenium.
- Short ribs' daily need coverage for saturated fat is 84% more.
- Short ribs contain 4 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while short ribs contain 0.15mg.
- Goat has less cholesterol.
We used Game meat, goat, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +206.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +120.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 17.8g | 77% |
| Fats | 3.03g | 41.98g | 60% |
| Vitamin B12 | 1.19µg | 2.62µg | 60% |
| Monounsaturated fat | 1.36g | 18.88g | 44% |
| Vitamin B2 | 0.61mg | 0.15mg | 35% |
| Copper | 0.303mg | 0.099mg | 23% |
| Iron | 3.73mg | 2.31mg | 18% |
| Vitamin B6 | 0mg | 0.22mg | 17% |
| Calories | 143kcal | 471kcal | 16% |
| Selenium | 11.8µg | 20.8µg | 16% |
| Protein | 27.1g | 21.57g | 11% |
| Polyunsaturated fat | 0.23g | 1.53g | 9% |
| Vitamin B3 | 3.95mg | 2.452mg | 9% |
| Cholesterol | 75mg | 94mg | 6% |
| Phosphorus | 201mg | 162mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 405mg | 224mg | 5% |
| Choline | 106.4mg | 82.2mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 5.27mg | 4.88mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Sodium | 86mg | 50mg | 2% |
| Calcium | 17mg | 12mg | 1% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.142mg | 0% |
| Threonine | 1.29mg | 0.862mg | 0% |
| Isoleucine | 1.371mg | 0.981mg | 0% |
| Leucine | 2.258mg | 1.716mg | 0% |
| Lysine | 2.016mg | 1.823mg | 0% |
| Methionine | 0.726mg | 0.562mg | 0% |
| Phenylalanine | 0.941mg | 0.852mg | 0% |
| Valine | 1.452mg | 1.07mg | 0% |
| Histidine | 0.565mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +91% |
| Contains more OtherOther | +127.4% |
| Contains more FatsFats | +1285.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1288.2% |
| Contains more Poly. FatPolyunsaturated fat | +565.2% |
