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  6. Goat vs. Smoked salmon

Goat vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between Goat and Smoked salmon?

  • Goat is richer in Zinc, Vitamin B2, Iron, and Copper, while Smoked salmon is higher in Vitamin D, Vitamin B12, Selenium, and Vitamin B6.
  • Smoked salmon's daily need coverage for Vitamin D is 114% higher.
  • Smoked salmon has 17 times less Zinc than Goat. Goat has 5.27mg of Zinc, while Smoked salmon has 0.31mg.
  • Smoked salmon is lower in Cholesterol.

We used Game meat, goat, cooked, roasted and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Goat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +54.5%
Contains more Iron +338.8%
Contains more Phosphorus +22.6%
Contains more Potassium +131.4%
Contains less Sodium -87.2%
Contains more Zinc +1600%
Contains more Copper +31.7%
Contains more Manganese +147.1%
Contains more Magnesium +∞%
Contains more Selenium +174.6%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +54.5%
Contains more Iron +338.8%
Contains more Phosphorus +22.6%
Contains more Potassium +131.4%
Contains less Sodium -87.2%
Contains more Zinc +1600%
Contains more Copper +31.7%
Contains more Manganese +147.1%
Contains more Magnesium +∞%
Contains more Selenium +174.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +504%
Contains more Folate +150%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +297.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +173.9%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +504%
Contains more Folate +150%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +297.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +173.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
:
3
Smoked salmon
Smoked salmon
Contains more Protein +48.2%
Contains more Fats +42.6%
Contains more Other +225.3%
Equal in Water - 72
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +48.2%
Contains more Fats +42.6%
Contains more Other +225.3%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
0
:
3
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +332.6%
Equal in Saturated Fat - 0.929
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +332.6%
Equal in Saturated Fat - 0.929

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Smoked salmon Opinion
Protein 27.1g 18.28g Goat
Fats 3.03g 4.32g Smoked salmon
Calories 143kcal 117kcal Goat
Calcium 17mg 11mg Goat
Iron 3.73mg 0.85mg Goat
Magnesium 0mg 18mg Smoked salmon
Phosphorus 201mg 164mg Goat
Potassium 405mg 175mg Goat
Sodium 86mg 672mg Goat
Zinc 5.27mg 0.31mg Goat
Copper 0.303mg 0.23mg Goat
Manganese 0.042mg 0.017mg Goat
Selenium 11.8µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.34mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.09mg 0.023mg Goat
Vitamin B2 0.61mg 0.101mg Goat
Vitamin B3 3.95mg 4.72mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0mg 0.278mg Smoked salmon
Folate 5µg 2µg Goat
Vitamin B12 1.19µg 3.26µg Smoked salmon
Vitamin K 1.2µg 0.1µg Goat
Tryptophan 0.403mg 0.205mg Goat
Threonine 1.29mg 0.801mg Goat
Isoleucine 1.371mg 0.842mg Goat
Leucine 2.258mg 1.486mg Goat
Lysine 2.016mg 1.679mg Goat
Methionine 0.726mg 0.541mg Goat
Phenylalanine 0.941mg 0.714mg Goat
Valine 1.452mg 0.942mg Goat
Histidine 0.565mg 0.538mg Goat
Cholesterol 75mg 23mg Smoked salmon
Saturated Fat 0.93g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 1.36g 2.023g Smoked salmon
Polyunsaturated fat 0.23g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
99%
Smoked salmon
Minerals Daily Need Coverage Score
59%
Goat
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.001g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 586mg)
Which food is cheaper?
Goat
Goat is cheaper (difference - $12)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.