Goat vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between goat and pretzel?
- Goat is richer in vitamin B12, zinc, vitamin B2, copper, and choline, while pretzel is higher in manganese, folate, and vitamin B1.
- Pretzel's daily need coverage for sodium is 50% higher.
- Pretzel is lower in cholesterol.
- Pretzel has a higher glycemic index (83) than goat (0).
We used Game meat, goat, cooked, roasted and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +406.7% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +168.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +22.8% |
| Contains more ManganeseManganese | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +3220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1240mg | 50% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Manganese | 0.042mg | 1.015mg | 42% |
| Folate | 5µg | 166µg | 40% |
| Zinc | 5.27mg | 1.04mg | 38% |
| Protein | 27.1g | 10.04g | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.09mg | 0.424mg | 28% |
| Carbs | 0g | 80.39g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B2 | 0.61mg | 0.332mg | 21% |
| Copper | 0.303mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 106.4mg | 29.5mg | 14% |
| Selenium | 11.8µg | 4.4µg | 13% |
| Calories | 143kcal | 384kcal | 12% |
| Iron | 3.73mg | 4.58mg | 11% |
| Phosphorus | 201mg | 128mg | 10% |
| Vitamin B3 | 3.95mg | 5.27mg | 8% |
| Polyunsaturated fat | 0.23g | 1.291g | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Potassium | 405mg | 223mg | 5% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 1.36g | 0.727g | 2% |
| Saturated fat | 0.93g | 0.391g | 2% |
| Vitamin E | 0.34mg | 0.47mg | 1% |
| Vitamin K | 1.2µg | 2.8µg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Fats | 3.03g | 2.93g | 0% |
| Net carbs | 0g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.403mg | 0.097mg | 0% |
| Threonine | 1.29mg | 0.25mg | 0% |
| Isoleucine | 1.371mg | 0.407mg | 0% |
| Leucine | 2.258mg | 0.757mg | 0% |
| Lysine | 2.016mg | 0.257mg | 0% |
| Methionine | 0.726mg | 0.177mg | 0% |
| Phenylalanine | 0.941mg | 0.52mg | 0% |
| Valine | 1.452mg | 0.48mg | 0% |
| Histidine | 0.565mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.9% |
| Contains more WaterWater | +2079.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.4% |
~equal in
Fats
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +461.3% |
