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  6. Goat vs. Sockeye salmon

Goat vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between Goat and Sockeye salmon

  • Goat is higher in Zinc, Iron, Vitamin B2, and Copper, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Sockeye salmon covers your daily Vitamin B12 needs 137% more than Goat.
  • Goat contains 10 times more Zinc than Sockeye salmon. While Goat contains 5.27mg of Zinc, Sockeye salmon contains only 0.55mg.

Food varieties used in this article are Game meat, goat, cooked, roasted and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Goat vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Sockeye salmon
Sockeye salmon
Contains more Calcium +54.5%
Contains more Iron +617.3%
Contains more Zinc +858.2%
Contains more Copper +298.7%
Contains more Manganese +223.1%
Contains more Magnesium +∞%
Contains more Phosphorus +51.7%
Contains more Selenium +200.8%
Equal in Potassium - 436
Equal in Sodium - 92
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +54.5%
Contains more Iron +617.3%
Contains more Zinc +858.2%
Contains more Copper +298.7%
Contains more Manganese +223.1%
Contains more Magnesium +∞%
Contains more Phosphorus +51.7%
Contains more Selenium +200.8%
Equal in Potassium - 436
Equal in Sodium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin B2 +148%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +275.6%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B2 +148%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +275.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Sockeye salmon
Sockeye salmon
Contains more Other +167.7%
Contains more Fats +83.8%
Equal in Protein - 26.48
Equal in Water - 67.33
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Other +167.7%
Contains more Fats +83.8%
Equal in Protein - 26.48
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +477%
Equal in Saturated Fat - 0.969
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +477%
Equal in Saturated Fat - 0.969

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Sockeye salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Sockeye salmon Opinion
Protein 27.1g 26.48g Goat
Fats 3.03g 5.57g Sockeye salmon
Calories 143kcal 156kcal Sockeye salmon
Calcium 17mg 11mg Goat
Iron 3.73mg 0.52mg Goat
Magnesium 0mg 36mg Sockeye salmon
Phosphorus 201mg 305mg Sockeye salmon
Potassium 405mg 436mg Sockeye salmon
Sodium 86mg 92mg Goat
Zinc 5.27mg 0.55mg Goat
Copper 0.303mg 0.076mg Goat
Manganese 0.042mg 0.013mg Goat
Selenium 11.8µg 35.5µg Sockeye salmon
Vitamin A 0IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 0.34mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.09mg 0.157mg Sockeye salmon
Vitamin B2 0.61mg 0.246mg Goat
Vitamin B3 3.95mg 10.123mg Sockeye salmon
Vitamin B5 1.274mg Sockeye salmon
Vitamin B6 0mg 0.827mg Sockeye salmon
Folate 5µg 7µg Sockeye salmon
Vitamin B12 1.19µg 4.47µg Sockeye salmon
Vitamin K 1.2µg 0.1µg Goat
Tryptophan 0.403mg 0.335mg Goat
Threonine 1.29mg 1.247mg Goat
Isoleucine 1.371mg 1.274mg Goat
Leucine 2.258mg 2.185mg Goat
Lysine 2.016mg 2.574mg Sockeye salmon
Methionine 0.726mg 0.858mg Sockeye salmon
Phenylalanine 0.941mg 1.086mg Sockeye salmon
Valine 1.452mg 1.461mg Sockeye salmon
Histidine 0.565mg 0.711mg Sockeye salmon
Cholesterol 75mg 61mg Sockeye salmon
Trans Fat 0.023g Goat
Saturated Fat 0.93g 0.969g Goat
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 1.36g 1.864g Sockeye salmon
Polyunsaturated fat 0.23g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
137%
Sockeye salmon
Minerals Daily Need Coverage Score
59%
Goat
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.