Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are goat and garlic powder different?

  • Goat is higher in vitamin B12 and vitamin B2; however, garlic powder is richer in vitamin B6, manganese, fiber, phosphorus, vitamin B1, copper, and iron.
  • Daily need coverage for vitamin B6 for garlic powder is 127% higher.
  • Garlic powder has less cholesterol.

Game meat, goat, cooked, roasted and Spices, garlic powder are the varieties used in this article.

Infographic

Goat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +76.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +51.5%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +2231%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +332.6%
Contains more Vitamin B3Vitamin B3 +396.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +57.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +97.1%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +840%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +63.7%
Contains more FatsFats +315.1%
Contains more WaterWater +957.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1082.6%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Vitamin B12 1.19µg 0µg 50%
Manganese 0.042mg 0.979mg 41%
Fiber 0g 9g 36%
Vitamin B2 0.61mg 0.141mg 36%
Phosphorus 201mg 414mg 30%
Vitamin B1 0.09mg 0.435mg 29%
Copper 0.303mg 0.533mg 26%
Cholesterol 75mg 0mg 25%
Carbs 0g 72.73g 24%
Iron 3.73mg 5.65mg 24%
Potassium 405mg 1193mg 23%
Selenium 11.8µg 23.9µg 22%
Protein 27.1g 16.55g 21%
Zinc 5.27mg 2.99mg 21%
Vitamin B3 3.95mg 0.796mg 20%
Magnesium 0mg 77mg 18%
Vitamin B5 0.743mg 15%
Folate 5µg 47µg 11%
Calories 143kcal 331kcal 9%
Choline 106.4mg 67.5mg 7%
Calcium 17mg 79mg 6%
Fats 3.03g 0.73g 4%
Saturated fat 0.93g 0.249g 3%
Monounsaturated fat 1.36g 0.115g 3%
Vitamin E 0.34mg 0.67mg 2%
Sodium 86mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin K 1.2µg 0.4µg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Polyunsaturated fat 0.23g 0.178g 0%
Tryptophan 0.403mg 0.121mg 0%
Threonine 1.29mg 0.374mg 0%
Isoleucine 1.371mg 0.414mg 0%
Leucine 2.258mg 0.728mg 0%
Lysine 2.016mg 0.768mg 0%
Methionine 0.726mg 0.111mg 0%
Phenylalanine 0.941mg 0.525mg 0%
Valine 1.452mg 0.667mg 0%
Histidine 0.565mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
52%
Garlic powder
Minerals Daily Need Coverage Score
59%
Goat
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 5)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.681g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.