Goat vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between goat and steak?
- Goat is richer in copper, vitamin B2, and iron, while steak is higher in vitamin B12, vitamin B6, selenium, zinc, vitamin B3, and magnesium.
- Steak's daily need coverage for vitamin B12 is 42% higher.
- Steak has 4 times less copper than goat. Goat has 0.303mg of copper, while steak has 0.085mg.
- Goat is lower in saturated fat.
We used Game meat, goat, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +256.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 2.2µg | 42% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Selenium | 11.8µg | 31.8µg | 36% |
| Saturated fat | 0.93g | 8.443g | 34% |
| Fats | 3.03g | 19.02g | 25% |
| Copper | 0.303mg | 0.085mg | 24% |
| Vitamin B2 | 0.61mg | 0.301mg | 24% |
| Monounsaturated fat | 1.36g | 9.171g | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.4mg | 17% |
| Zinc | 5.27mg | 6.34mg | 10% |
| Vitamin B3 | 3.95mg | 5.149mg | 7% |
| Calories | 143kcal | 271kcal | 6% |
| Phosphorus | 201mg | 163mg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Protein | 27.1g | 24.85g | 5% |
| Polyunsaturated fat | 0.23g | 0.896g | 4% |
| Potassium | 405mg | 279mg | 4% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Cholesterol | 75mg | 78mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B1 | 0.09mg | 0.074mg | 1% |
| Sodium | 86mg | 58mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.403mg | 0.278mg | 0% |
| Threonine | 1.29mg | 1.171mg | 0% |
| Isoleucine | 1.371mg | 1.157mg | 0% |
| Leucine | 2.258mg | 2.142mg | 0% |
| Lysine | 2.016mg | 2.38mg | 0% |
| Methionine | 0.726mg | 0.672mg | 0% |
| Phenylalanine | 0.941mg | 0.997mg | 0% |
| Valine | 1.452mg | 1.242mg | 0% |
| Histidine | 0.565mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +207.4% |
| Contains more FatsFats | +527.7% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
