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  6. Goat vs. Sun-dried tomato

Goat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between goat and sun-dried tomato

  • Goat is higher in vitamin B12 and zinc, yet sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B6, fiber, magnesium, and copper.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than goat.
  • The amount of cholesterol in sun-dried tomato is lower.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Goat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +39.2%
Contains more ZincZinc +575.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +293.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +286.4%
Contains more CopperCopper +56.1%
Contains more ManganeseManganese +1009.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg

All nutrients comparison - raw data values

Nutrient Goat Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 5.06g 44%
Zinc 5.27mg 0.78mg 41%
Potassium 405mg 1565mg 34%
Cholesterol 75mg 0mg 25%
Vitamin B6 0mg 0.319mg 25%
Fiber 0g 5.8g 23%
Magnesium 0mg 81mg 19%
Copper 0.303mg 0.473mg 19%
Choline 106.4mg 19%
Monounsaturated fat 1.36g 8.663g 18%
Manganese 0.042mg 0.466mg 18%
Vitamin B2 0.61mg 0.383mg 17%
Fats 3.03g 14.08g 17%
Selenium 11.8µg 3µg 16%
Iron 3.73mg 2.68mg 13%
Polyunsaturated fat 0.23g 2.06g 12%
Vitamin B5 0.479mg 10%
Vitamin B1 0.09mg 0.193mg 9%
Phosphorus 201mg 139mg 9%
Carbs 0g 23.33g 8%
Sodium 86mg 266mg 8%
Vitamin A 0µg 64µg 7%
Folate 5µg 23µg 5%
Saturated fat 0.93g 1.893g 4%
Calories 143kcal 213kcal 4%
Calcium 17mg 47mg 3%
Vitamin B3 3.95mg 3.63mg 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.403mg 0.037mg 0%
Threonine 1.29mg 0.128mg 0%
Isoleucine 1.371mg 0.121mg 0%
Leucine 2.258mg 0.185mg 0%
Lysine 2.016mg 0.186mg 0%
Methionine 0.726mg 0.044mg 0%
Phenylalanine 0.941mg 0.131mg 0%
Valine 1.452mg 0.13mg 0%
Histidine 0.565mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +435.6%
Contains more WaterWater +26.7%
Contains more FatsFats +364.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +537%
Contains more Poly. FatPolyunsaturated fat +795.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.