Goat vs. Tart — In-Depth Nutrition Comparison
Compare
How are goat and tart different?
- Goat has more vitamin B12, zinc, copper, choline, and phosphorus; however, tart is richer in vitamin B6, folate, vitamin A, and vitamin B1.
- Goat covers your daily need for vitamin B12, 50% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Breakfast tart, low fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +513.6% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +1782.1% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.99g | 46% |
| Zinc | 5.27mg | 0.28mg | 45% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Copper | 0.303mg | 0.073mg | 26% |
| Carbs | 0g | 76.8g | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Folate | 5µg | 100µg | 24% |
| Choline | 106.4mg | 8.4mg | 18% |
| Vitamin B1 | 0.09mg | 0.285mg | 16% |
| Phosphorus | 201mg | 93mg | 15% |
| Sodium | 86mg | 361mg | 12% |
| Calories | 143kcal | 372kcal | 11% |
| Potassium | 405mg | 66mg | 10% |
| Magnesium | 0mg | 44mg | 10% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 1.36g | 3.338g | 5% |
| Vitamin B2 | 0.61mg | 0.549mg | 5% |
| Fats | 3.03g | 5.99g | 5% |
| Iron | 3.73mg | 3.42mg | 4% |
| Polyunsaturated fat | 0.23g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 17mg | 44mg | 3% |
| Saturated fat | 0.93g | 1.393g | 2% |
| Selenium | 11.8µg | 12.9µg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Vitamin B3 | 3.95mg | 3.8mg | 1% |
| Vitamin E | 0.34mg | 0.53mg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +579.2% |
| Contains more WaterWater | +466.5% |
| Contains more OtherOther | +40.7% |
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +145.4% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
