Goat vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between goat and tempeh
- Goat has more vitamin B12, zinc, selenium, vitamin B2, and iron; however, tempeh is higher in manganese, copper, magnesium, and vitamin B6.
- Tempeh covers your daily need for manganese, 55% more than goat.
- The glycemic index of tempeh is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +362.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +552.9% |
| Contains more CopperCopper | +84.8% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +2995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 1.3mg | 55% |
| Vitamin B12 | 1.19µg | 0.08µg | 46% |
| Zinc | 5.27mg | 1.14mg | 38% |
| Copper | 0.303mg | 0.56mg | 29% |
| Polyunsaturated fat | 0.23g | 4.3g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0µg | 21% |
| Magnesium | 0mg | 81mg | 19% |
| Vitamin B2 | 0.61mg | 0.358mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Protein | 27.1g | 20.29g | 14% |
| Iron | 3.73mg | 2.7mg | 13% |
| Fats | 3.03g | 10.8g | 12% |
| Calcium | 17mg | 111mg | 9% |
| Phosphorus | 201mg | 266mg | 9% |
| Vitamin B3 | 3.95mg | 2.64mg | 8% |
| Saturated fat | 0.93g | 2.539g | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 5µg | 24µg | 5% |
| Monounsaturated fat | 1.36g | 3.205g | 5% |
| Carbs | 0g | 7.64g | 3% |
| Sodium | 86mg | 9mg | 3% |
| Calories | 143kcal | 192kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Potassium | 405mg | 412mg | 0% |
| Tryptophan | 0.403mg | 0.194mg | 0% |
| Threonine | 1.29mg | 0.796mg | 0% |
| Isoleucine | 1.371mg | 0.88mg | 0% |
| Leucine | 2.258mg | 1.43mg | 0% |
| Lysine | 2.016mg | 0.908mg | 0% |
| Methionine | 0.726mg | 0.175mg | 0% |
| Phenylalanine | 0.941mg | 0.893mg | 0% |
| Valine | 1.452mg | 0.92mg | 0% |
| Histidine | 0.565mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
