Goat vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between goat and tempeh
- Goat has more vitamin B12, zinc, selenium, vitamin B2, and iron; however, tempeh is higher in manganese, copper, magnesium, and vitamin B6.
- Tempeh covers your daily need for manganese, 55% more than goat.
- The glycemic index of tempeh is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +362.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +552.9% |
| Contains more CopperCopper | +84.8% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +2995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.042mg | 1.3mg | 55% |
| Vitamin B12 | 1.19µg | 0.08µg | 46% |
| Zinc | 5.27mg | 1.14mg | 38% |
| Copper | 0.303mg | 0.56mg | 29% |
| Polyunsaturated fat | 0.23g | 4.3g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0µg | 21% |
| Magnesium | 0mg | 81mg | 19% |
| Vitamin B2 | 0.61mg | 0.358mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Protein | 27.1g | 20.29g | 14% |
| Iron | 3.73mg | 2.7mg | 13% |
| Fats | 3.03g | 10.8g | 12% |
| Calcium | 17mg | 111mg | 9% |
| Phosphorus | 201mg | 266mg | 9% |
| Vitamin B3 | 3.95mg | 2.64mg | 8% |
| Saturated fat | 0.93g | 2.539g | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 5µg | 24µg | 5% |
| Monounsaturated fat | 1.36g | 3.205g | 5% |
| Carbs | 0g | 7.64g | 3% |
| Sodium | 86mg | 9mg | 3% |
| Calories | 143kcal | 192kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Potassium | 405mg | 412mg | 0% |
| Tryptophan | 0.403mg | 0.194mg | 0% |
| Threonine | 1.29mg | 0.796mg | 0% |
| Isoleucine | 1.371mg | 0.88mg | 0% |
| Leucine | 2.258mg | 1.43mg | 0% |
| Lysine | 2.016mg | 0.908mg | 0% |
| Methionine | 0.726mg | 0.175mg | 0% |
| Phenylalanine | 0.941mg | 0.893mg | 0% |
| Valine | 1.452mg | 0.92mg | 0% |
| Histidine | 0.565mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
59%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 77mg)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.609g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.