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Goat vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between goat and tilsit cheese

  • Goat has more iron, copper, vitamin B3, and vitamin B2; however, tilsit cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 79% more than goat.
  • Tilsit cheese has 19 times less vitamin B3 than goat. Goat has 3.95mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Goat contains less sodium.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cheese, tilsit.

Infographic

Goat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +523.1%
Contains more IronIron +1521.7%
Contains more CopperCopper +1065.4%
Contains more ZincZinc +50.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +223.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4017.6%
Contains more PhosphorusPhosphorus +148.8%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +69.9%
Contains more Vitamin B3Vitamin B3 +1826.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +59.1%
Contains more FatsFats +757.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.4%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +424.7%
Contains more Poly. FatPolyunsaturated fat +213.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Tilsit cheese DV% diff.
Saturated fat 0.93g 16.775g 72%
Calcium 17mg 700mg 68%
Iron 3.73mg 0.23mg 44%
Phosphorus 201mg 500mg 43%
Vitamin B12 1.19µg 2.1µg 38%
Fats 3.03g 25.98g 35%
Copper 0.303mg 0.026mg 31%
Sodium 86mg 753mg 29%
Vitamin A 0µg 249µg 28%
Vitamin B3 3.95mg 0.205mg 23%
Vitamin B2 0.61mg 0.359mg 19%
Choline 106.4mg 19%
Zinc 5.27mg 3.5mg 16%
Monounsaturated fat 1.36g 7.136g 14%
Calories 143kcal 340kcal 10%
Potassium 405mg 65mg 10%
Cholesterol 75mg 102mg 9%
Vitamin B5 0.346mg 7%
Selenium 11.8µg 14.5µg 5%
Protein 27.1g 24.41g 5%
Vitamin B6 0mg 0.065mg 5%
Folate 5µg 20µg 4%
Magnesium 0mg 13mg 3%
Polyunsaturated fat 0.23g 0.721g 3%
Vitamin E 0.34mg 2%
Vitamin B1 0.09mg 0.061mg 2%
Carbs 0g 1.88g 1%
Manganese 0.042mg 0.013mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 1.88g N/A
Tryptophan 0.403mg 0.352mg 0%
Threonine 1.29mg 0.899mg 0%
Isoleucine 1.371mg 1.484mg 0%
Leucine 2.258mg 2.548mg 0%
Lysine 2.016mg 2.039mg 0%
Methionine 0.726mg 0.754mg 0%
Phenylalanine 0.941mg 1.358mg 0%
Valine 1.452mg 1.752mg 0%
Histidine 0.565mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
38%
Tilsit cheese
Minerals Daily Need Coverage Score
59%
Goat
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 15.845g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.