Goat vs. Tomato paste — In-Depth Nutrition Comparison
Compare
A recap on differences between goat and tomato paste
- Goat is higher in vitamin B12, zinc, vitamin B2, and phosphorus, yet tomato paste is higher in vitamin A, vitamin E, vitamin C, potassium, and vitamin B6.
- Goat covers your daily vitamin B12 needs 50% more than tomato paste.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.2% |
| Contains more ZincZinc | +736.5% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains more SeleniumSelenium | +122.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +619% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +298.7% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1164.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 4.32g | 46% |
| Zinc | 5.27mg | 0.63mg | 42% |
| Vitamin B2 | 0.61mg | 0.153mg | 35% |
| Vitamin E | 0.34mg | 4.3mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 405mg | 1014mg | 18% |
| Phosphorus | 201mg | 83mg | 17% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Choline | 106.4mg | 38.5mg | 12% |
| Selenium | 11.8µg | 5.3µg | 12% |
| Manganese | 0.042mg | 0.302mg | 11% |
| Magnesium | 0mg | 42mg | 10% |
| Iron | 3.73mg | 2.98mg | 9% |
| Vitamin K | 1.2µg | 11.4µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Copper | 0.303mg | 0.365mg | 7% |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B3 | 3.95mg | 3.076mg | 5% |
| Saturated fat | 0.93g | 0.1g | 4% |
| Fats | 3.03g | 0.47g | 4% |
| Monounsaturated fat | 1.36g | 0.067g | 3% |
| Calories | 143kcal | 82kcal | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Calcium | 17mg | 36mg | 2% |
| Sodium | 86mg | 59mg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Polyunsaturated fat | 0.23g | 0.16g | 0% |
| Tryptophan | 0.403mg | 0.031mg | 0% |
| Threonine | 1.29mg | 0.133mg | 0% |
| Isoleucine | 1.371mg | 0.089mg | 0% |
| Leucine | 2.258mg | 0.124mg | 0% |
| Lysine | 2.016mg | 0.134mg | 0% |
| Methionine | 0.726mg | 0.027mg | 0% |
| Phenylalanine | 0.941mg | 0.13mg | 0% |
| Valine | 1.452mg | 0.088mg | 0% |
| Histidine | 0.565mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +527.3% |
| Contains more FatsFats | +544.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.7% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1929.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -89.2% |
