Goat vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between goat and truffle?
- Goat is higher in vitamin B12 and zinc; however, truffle is richer in fiber, manganese, selenium, iron, magnesium, vitamin B2, and vitamin B3.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has less cholesterol.
- Goat has a lower glycemic index (0) than truffle (45).
We used Game meat, goat, cooked, roasted and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +299.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +57.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +4545.2% |
| Contains more SeleniumSelenium | +267.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.042mg | 1.951mg | 83% |
| Selenium | 11.8µg | 43.4µg | 57% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 1.32mg | 36% |
| Protein | 27.1g | 9.25g | 36% |
| Iron | 3.73mg | 5.88mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Carbs | 0g | 73.01g | 24% |
| Magnesium | 0mg | 83mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B2 | 0.61mg | 0.844mg | 18% |
| Vitamin B3 | 3.95mg | 6.267mg | 14% |
| Calcium | 17mg | 159mg | 14% |
| Copper | 0.303mg | 0.183mg | 13% |
| Potassium | 405mg | 754mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Folate | 5µg | 38µg | 8% |
| Calories | 143kcal | 284kcal | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Fats | 3.03g | 0.73g | 4% |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Phosphorus | 201mg | 184mg | 2% |
| Sodium | 86mg | 35mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +315.1% |
| Contains more WaterWater | +360.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.1% |
