Goat vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between goat and tuna salad?
- Goat is higher in zinc, vitamin B2, iron, copper, and potassium; however, tuna salad is richer in selenium, vitamin B3, and vitamin B6.
- Tuna salad's daily need coverage for selenium is 53% more.
- Tuna salad contains 9 times less zinc than goat. Goat contains 5.27mg of zinc, while tuna salad contains 0.56mg.
- Tuna salad has less cholesterol.
We used Game meat, goat, cooked, roasted and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +841.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +249.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.8µg | 41.2µg | 53% |
| Zinc | 5.27mg | 0.56mg | 43% |
| Vitamin B2 | 0.61mg | 0.07mg | 42% |
| Iron | 3.73mg | 1mg | 34% |
| Polyunsaturated fat | 0.23g | 4.122g | 26% |
| Protein | 27.1g | 16.04g | 22% |
| Cholesterol | 75mg | 13mg | 21% |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.145mg | 18% |
| Vitamin B3 | 3.95mg | 6.7mg | 17% |
| Sodium | 86mg | 402mg | 14% |
| Fats | 3.03g | 9.26g | 10% |
| Potassium | 405mg | 178mg | 7% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Monounsaturated fat | 1.36g | 2.887g | 4% |
| Saturated fat | 0.93g | 1.544g | 3% |
| Phosphorus | 201mg | 178mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Calories | 143kcal | 187kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Manganese | 0.042mg | 0.04mg | 0% |
| Vitamin B12 | 1.19µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0.18mg | 0% |
| Threonine | 1.29mg | 0.701mg | 0% |
| Isoleucine | 1.371mg | 0.739mg | 0% |
| Leucine | 2.258mg | 1.293mg | 0% |
| Lysine | 2.016mg | 1.457mg | 0% |
| Methionine | 0.726mg | 0.47mg | 0% |
| Phenylalanine | 0.941mg | 0.626mg | 0% |
| Valine | 1.452mg | 0.824mg | 0% |
| Histidine | 0.565mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +1692.2% |
