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Goat vs. Turkey sausage — In-Depth Nutrition Comparison

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How are goat and turkey sausage different?

  • Goat has more vitamin B2, iron, selenium, copper, zinc, and vitamin B12; however, turkey sausage is richer in vitamin B6.
  • Goat covers your daily need for vitamin B2, 34% more than turkey sausage.
  • Goat contains less cholesterol.

Game meat, goat, cooked, roasted and Sausage, turkey, breakfast links, mild types were used in this article.

Infographic

Goat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +248.6%
Contains more CopperCopper +173%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B12Vitamin B12 +50.6%
Contains more FolateFolate +25%
Contains more CholineCholine +213.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.692mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Turkey sausage DV% diff.
Vitamin B2 0.61mg 0.165mg 34%
Iron 3.73mg 1.07mg 33%
Polyunsaturated fat 0.23g 4.657g 30%
Cholesterol 75mg 160mg 28%
Sodium 86mg 639mg 24%
Protein 27.1g 15.42g 23%
Fats 3.03g 18.09g 23%
Zinc 5.27mg 2.98mg 21%
Copper 0.303mg 0.111mg 21%
Selenium 11.8µg 0µg 21%
Vitamin B12 1.19µg 0.79µg 17%
Vitamin B6 0mg 0.208mg 16%
Choline 106.4mg 33.9mg 13%
Saturated fat 0.93g 3.839g 13%
Monounsaturated fat 1.36g 5.158g 9%
Phosphorus 201mg 155mg 7%
Potassium 405mg 229mg 5%
Calories 143kcal 235kcal 5%
Magnesium 0mg 16mg 4%
Vitamin B1 0.09mg 0.054mg 3%
Manganese 0.042mg 2%
Vitamin D 0IU 17IU 2%
Vitamin B3 3.95mg 3.692mg 2%
Vitamin D 0µg 0.4µg 2%
Calcium 17mg 32mg 2%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.34mg 0.19mg 1%
Net carbs 0g 1.56g N/A
Vitamin K 1.2µg 1.6µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.403mg 0.175mg 0%
Threonine 1.29mg 0.686mg 0%
Isoleucine 1.371mg 0.802mg 0%
Leucine 2.258mg 1.229mg 0%
Lysine 2.016mg 1.453mg 0%
Methionine 0.726mg 0.447mg 0%
Phenylalanine 0.941mg 0.612mg 0%
Valine 1.452mg 0.819mg 0%
Histidine 0.565mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +497%
Contains more CarbsCarbs +∞%
~equal in Water ~63.12g
~equal in Other ~1.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +1924.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.