Goat vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between goat and waffle?
- Goat is richer in zinc, vitamin B12, copper, vitamin B2, iron, and vitamin B3, while waffle is higher in selenium, calcium, and vitamin B1.
- Waffle's daily need coverage for selenium is 63% higher.
- Waffle has 8 times less zinc than goat. Goat has 5.27mg of zinc, while waffle has 0.68mg.
- Goat is lower in sodium.
- Waffle has a higher glycemic index (76) than goat (0).
We used Game meat, goat, cooked, roasted and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +388.7% |
| Contains more ZincZinc | +675% |
| Contains less SodiumSodium | -83.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more ManganeseManganese | +531% |
| Contains more SeleniumSelenium | +291.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +376% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more WaterWater | +62.4% |
| Contains more FatsFats | +365.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +158.9% |
| Contains more Poly. FatPolyunsaturated fat | +2850% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 11.8µg | 46.2µg | 63% |
| Polyunsaturated fat | 0.23g | 6.785g | 44% |
| Zinc | 5.27mg | 0.68mg | 42% |
| Vitamin B12 | 1.19µg | 0.25µg | 39% |
| Protein | 27.1g | 7.9g | 38% |
| Copper | 0.303mg | 0.062mg | 27% |
| Calcium | 17mg | 255mg | 24% |
| Vitamin B2 | 0.61mg | 0.347mg | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.31mg | 18% |
| Sodium | 86mg | 511mg | 18% |
| Fats | 3.03g | 14.1g | 17% |
| Vitamin B1 | 0.09mg | 0.263mg | 14% |
| Vitamin B3 | 3.95mg | 2.073mg | 12% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 5µg | 46µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Manganese | 0.042mg | 0.265mg | 10% |
| Saturated fat | 0.93g | 2.866g | 9% |
| Calories | 143kcal | 291kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 405mg | 159mg | 7% |
| Magnesium | 0mg | 19mg | 5% |
| Monounsaturated fat | 1.36g | 3.521g | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Phosphorus | 201mg | 190mg | 2% |
| Cholesterol | 75mg | 69mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.403mg | 0.099mg | 0% |
| Threonine | 1.29mg | 0.289mg | 0% |
| Isoleucine | 1.371mg | 0.362mg | 0% |
| Leucine | 2.258mg | 0.63mg | 0% |
| Lysine | 2.016mg | 0.384mg | 0% |
| Methionine | 0.726mg | 0.179mg | 0% |
| Phenylalanine | 0.941mg | 0.395mg | 0% |
| Valine | 1.452mg | 0.409mg | 0% |
| Histidine | 0.565mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
59%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.