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  6. Goat vs. White bread

Goat vs. White bread — In-Depth Nutrition Comparison

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How are goat and white bread different?

  • Goat has more vitamin B12, zinc, vitamin B2, and copper; however, white bread is richer in vitamin B1, folate, manganese, and selenium.
  • Goat covers your daily need for vitamin B12, 50% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Goat vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +221.4%
Contains more CopperCopper +200%
Contains more ZincZinc +612.2%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +747.1%
Contains more ManganeseManganese +1176.2%
Contains more SeleniumSelenium +86.4%
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +628.8%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat White bread DV% diff.
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.74mg 41%
Vitamin B1 0.09mg 0.533mg 37%
Protein 27.1g 8.85g 37%
Vitamin B2 0.61mg 0.243mg 28%
Folate 5µg 111µg 27%
Cholesterol 75mg 0mg 25%
Copper 0.303mg 0.101mg 22%
Manganese 0.042mg 0.536mg 21%
Selenium 11.8µg 22µg 19%
Sodium 86mg 490mg 18%
Choline 106.4mg 14.6mg 17%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Phosphorus 201mg 98mg 15%
Calcium 17mg 144mg 13%
Vitamin B5 0.536mg 11%
Fiber 0g 2.7g 11%
Polyunsaturated fat 0.23g 1.602g 9%
Potassium 405mg 126mg 8%
Vitamin B6 0mg 0.087mg 7%
Calories 143kcal 266kcal 6%
Vitamin B3 3.95mg 4.78mg 5%
Magnesium 0mg 23mg 5%
Fructose 2.43g 3%
Iron 3.73mg 3.61mg 2%
Monounsaturated fat 1.36g 0.599g 2%
Vitamin K 1.2µg 0.2µg 1%
Saturated fat 0.93g 0.698g 1%
Vitamin E 0.34mg 0.22mg 1%
Fats 3.03g 3.33g 0%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +206.2%
Contains more WaterWater +87.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.3%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +127%
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +596.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.