Golden Grahams Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and cocoa Krispies different?
- Golden Grahams Cereal is higher in zinc, manganese, calcium, and fiber; however, cocoa Krispies are richer in vitamin E, vitamin A, vitamin C, selenium, and copper.
- Daily need coverage for vitamin E for cocoa Krispies is 68% higher.
- Golden Grahams Cereal contains 4 times more fiber than cocoa Krispies. While golden Grahams Cereal contains 5.6g of fiber, cocoa Krispies contain only 1.4g.
- Cocoa Krispies have less sodium.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +74.7% |
| Contains more Vitamin CVitamin C | +147.4% |
| Contains more Vitamin AVitamin A | +156.4% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin DVitamin D | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +27.7% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 472µg | 1210µg | 82% |
| Vitamin E | 0.64mg | 10.8mg | 68% |
| Zinc | 12.1mg | 5mg | 65% |
| Manganese | 1.848mg | 1.1mg | 33% |
| Vitamin C | 19.4mg | 48mg | 32% |
| Calcium | 323mg | 127mg | 20% |
| Selenium | 5.6µg | 16.1µg | 19% |
| Starch | 43.8g | 18% | |
| Fiber | 5.6g | 1.4g | 17% |
| Sodium | 772mg | 424mg | 15% |
| Copper | 0.206mg | 0.332mg | 14% |
| Vitamin D | 129IU | 194IU | 8% |
| Saturated fat | 0.4g | 2.1g | 8% |
| Vitamin D | 3.2µg | 4.8µg | 8% |
| Polyunsaturated fat | 1g | 0.1g | 6% |
| Phosphorus | 129mg | 102mg | 4% |
| Magnesium | 26mg | 38mg | 3% |
| Monounsaturated fat | 1.6g | 0.3g | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin B2 | 1.4mg | 1.37mg | 2% |
| Vitamin B5 | 0.338mg | 0.249mg | 2% |
| Choline | 15.2mg | 8.7mg | 1% |
| Calories | 374kcal | 389kcal | 1% |
| Vitamin B1 | 1.2mg | 1.21mg | 1% |
| Carbs | 85.1g | 87.9g | 1% |
| Protein | 5.3g | 4.6g | 1% |
| Fats | 3.2g | 2.7g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Net carbs | 79.5g | 86.5g | N/A |
| Potassium | 206mg | 197mg | 0% |
| Iron | 14.5mg | 14.5mg | 0% |
| Sugar | 35g | 38.6g | N/A |
| Vitamin B3 | 16.1mg | 16.1mg | 0% |
| Vitamin B6 | 1.613mg | 1.61mg | 0% |
| Vitamin B12 | 4.8µg | 4.8µg | 0% |
| Folate | 323µg | 323µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
231%
Minerals Daily Need Coverage Score
150%
120%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 3.6g)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 1.7g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.