Golden Grahams Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and cocoa Krispies different?
- Golden Grahams Cereal is higher in zinc, manganese, calcium, and fiber; however, cocoa Krispies are richer in vitamin E, vitamin A, vitamin C, selenium, and copper.
- Daily need coverage for vitamin E for cocoa Krispies is 68% higher.
- Golden Grahams Cereal contains 4 times more fiber than cocoa Krispies. While golden Grahams Cereal contains 5.6g of fiber, cocoa Krispies contain only 1.4g.
- Cocoa Krispies have less sodium.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +74.7% |
| Contains more Vitamin CVitamin C | +147.4% |
| Contains more Vitamin AVitamin A | +156.4% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin DVitamin D | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 472µg | 1210µg | 82% |
| Vitamin E | 0.64mg | 10.8mg | 68% |
| Zinc | 12.1mg | 5mg | 65% |
| Manganese | 1.848mg | 1.1mg | 33% |
| Vitamin C | 19.4mg | 48mg | 32% |
| Calcium | 323mg | 127mg | 20% |
| Selenium | 5.6µg | 16.1µg | 19% |
| Starch | 43.8g | 18% | |
| Fiber | 5.6g | 1.4g | 17% |
| Sodium | 772mg | 424mg | 15% |
| Copper | 0.206mg | 0.332mg | 14% |
| Vitamin D | 129IU | 194IU | 8% |
| Saturated fat | 0.4g | 2.1g | 8% |
| Vitamin D | 3.2µg | 4.8µg | 8% |
| Polyunsaturated fat | 1g | 0.1g | 6% |
| Phosphorus | 129mg | 102mg | 4% |
| Magnesium | 26mg | 38mg | 3% |
| Monounsaturated fat | 1.6g | 0.3g | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin B2 | 1.4mg | 1.37mg | 2% |
| Vitamin B5 | 0.338mg | 0.249mg | 2% |
| Choline | 15.2mg | 8.7mg | 1% |
| Calories | 374kcal | 389kcal | 1% |
| Vitamin B1 | 1.2mg | 1.21mg | 1% |
| Carbs | 85.1g | 87.9g | 1% |
| Protein | 5.3g | 4.6g | 1% |
| Fats | 3.2g | 2.7g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Net carbs | 79.5g | 86.5g | N/A |
| Potassium | 206mg | 197mg | 0% |
| Iron | 14.5mg | 14.5mg | 0% |
| Sugar | 35g | 38.6g | N/A |
| Vitamin B3 | 16.1mg | 16.1mg | 0% |
| Vitamin B6 | 1.613mg | 1.61mg | 0% |
| Vitamin B12 | 4.8µg | 4.8µg | 0% |
| Folate | 323µg | 323µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +27.7% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
