Golden Grahams Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are golden Grahams Cereal and cocoa Krispies different?

Golden Grahams Cereal is higher in zinc, manganese, calcium, and fiber; however, cocoa Krispies are richer in vitamin A, vitamin E, vitamin C, selenium, and copper.
Daily need coverage for vitamin A for cocoa Krispies is 82% higher.
Golden Grahams Cereal contains 4 times more fiber than cocoa Krispies. While golden Grahams Cereal contains 5.6g of fiber, cocoa Krispies contain only 1.4g.
Cocoa Krispies have less sodium.

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Golden Grahams Cereal

Cocoa Krispies

Contains more CalciumCalcium	+154.3%
Contains more ZincZinc	+142%
Contains more PhosphorusPhosphorus	+26.5%
Contains more ManganeseManganese	+68%

Contains more MagnesiumMagnesium	+46.2%
Contains more CopperCopper	+61.2%
Contains less SodiumSodium	-45.1%
Contains more SeleniumSelenium	+187.5%

~equal in Potassium ~197mg

~equal in Iron ~14.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Golden Grahams Cereal

Cocoa Krispies

Contains more Vitamin B5Vitamin B5	+35.7%
Contains more Vitamin KVitamin K	+1900%

Contains more Vitamin CVitamin C	+147.4%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+156.4%
Contains more Vitamin EVitamin E	+1587.5%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	472µg	1210µg	82%
Vitamin E	0.64mg	10.8mg	68%
Zinc	12.1mg	5mg	65%
Manganese	1.848mg	1.1mg	33%
Vitamin C	19.4mg	48mg	32%
Calcium	323mg	127mg	20%
Selenium	5.6µg	16.1µg	19%
Starch		43.8g	18%
Fiber	5.6g	1.4g	17%
Sodium	772mg	424mg	15%
Copper	0.206mg	0.332mg	14%
Vitamin D*	129 IU	194 IU	8%
Vitamin D	3.2µg	4.8µg	8%
Saturated fat	0.4g	2.1g	8%
Polyunsaturated fat	1g	0.1g	6%
Phosphorus	129mg	102mg	4%
Magnesium	26mg	38mg	3%
Monounsaturated fat	1.6g	0.3g	3%
Vitamin B2	1.4mg	1.37mg	2%
Vitamin B5	0.338mg	0.249mg	2%
Vitamin K	2µg	0.1µg	2%
Calories	374kcal	389kcal	1%
Protein	5.3g	4.6g	1%
Fats	3.2g	2.7g	1%
Carbs	85.1g	87.9g	1%
Vitamin B1	1.2mg	1.21mg	1%
Choline	15.2mg	8.7mg	1%
Caffeine	0mg	5mg	1%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	706kcal	846kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	6.5	0.19	N/A
Net carbs	79.5g	86.5g	N/A
Potassium	206mg	197mg	0%
Iron	14.5mg	14.5mg	0%
Sugar	35g	38.6g	N/A
Vitamin B3	16.1mg	16.1mg	0%
Vitamin B6	1.613mg	1.61mg	0%
Vitamin B12	4.8µg	4.8µg	0%
Folate	323µg	323µg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%