Golden Grahams Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and corn nuts?
- Corn nuts have less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% higher.
- Corn nuts have a lower glycemic index than golden Grahams Cereal.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, cornnuts, barbecue-flavor types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +752.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +543.6% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +319.2% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2676.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +968.3% |
| Contains more Vitamin B6Vitamin B6 | +762.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.7mg | 160% |
| Vitamin B6 | 1.613mg | 0.187mg | 110% |
| Vitamin B2 | 1.4mg | 0.142mg | 97% |
| Zinc | 12.1mg | 1.88mg | 93% |
| Vitamin B3 | 16.1mg | 1.507mg | 91% |
| Folate | 323µg | 0µg | 81% |
| Vitamin B1 | 1.2mg | 0.35mg | 71% |
| Manganese | 1.848mg | 0.487mg | 59% |
| Vitamin A | 472µg | 17µg | 51% |
| Calcium | 323mg | 17mg | 31% |
| Phosphorus | 129mg | 283mg | 22% |
| Vitamin C | 19.4mg | 0.4mg | 21% |
| Magnesium | 26mg | 109mg | 20% |
| Fats | 3.2g | 14.3g | 17% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Polyunsaturated fat | 1g | 3.22g | 15% |
| Monounsaturated fat | 1.6g | 7.36g | 14% |
| Fiber | 5.6g | 8.4g | 11% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 0.4g | 2.58g | 10% |
| Copper | 0.206mg | 0.136mg | 8% |
| Protein | 5.3g | 9g | 7% |
| Sodium | 772mg | 600mg | 7% |
| Carbs | 85.1g | 71.7g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calories | 374kcal | 436kcal | 3% |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 286mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B5 | 0.338mg | 0.374mg | 1% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 706kcal | 484kcal | N/A |
| Weight per 100 calories | 27g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.1 | N/A |
| Net carbs | 79.5g | 63.3g | N/A |
| Sugar | 35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
