Golden Grahams Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Golden Grahams Cereal and General Mills Count Chocula

Golden Grahams Cereal has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate.
General Mills Count Chocula covers your daily Vitamin B12 needs 33% more than Golden Grahams Cereal.
General Mills Count Chocula contains 2 times less Sodium than Golden Grahams Cereal. Golden Grahams Cereal contains 772mg of Sodium, while General Mills Count Chocula contains 488mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

General Mills Count Chocula

Contains more Copper +39.2%

Contains more Calcium +14.6%

Contains more Iron +15.2%

Contains more Magnesium +15.4%

Contains more Phosphorus +72.1%

Contains more Potassium +10.7%

Contains less Sodium -36.8%

Contains more Zinc +14.8%

Contains more Selenium +16.1%

Golden Grahams Cereal

General Mills Count Chocula

Contains more Copper +39.2%

Contains more Calcium +14.6%

Contains more Iron +15.2%

Contains more Magnesium +15.4%

Contains more Phosphorus +72.1%

Contains more Potassium +10.7%

Contains less Sodium -36.8%

Contains more Zinc +14.8%

Contains more Selenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

General Mills Count Chocula

Contains more Vitamin K +17.6%

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +14.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +14.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +24.3%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Equal in Vitamin E - 0.62

Golden Grahams Cereal

General Mills Count Chocula

Contains more Vitamin K +17.6%

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +14.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +14.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +24.3%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Equal in Vitamin E - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Golden Grahams Cereal

General Mills Count Chocula

Contains more Water +16.4%

Contains more Other +19.3%

Contains more Fats +46.6%

Equal in Protein - 5.4

Equal in Carbs - 84.5

Golden Grahams Cereal

Protein: 5.3 g

Fats: 3.2 g

Carbs: 85.1 g

Water: 2.2 g

Other: 4.2 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Contains more Water +16.4%

Contains more Other +19.3%

Contains more Fats +46.6%

Equal in Protein - 5.4

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Golden Grahams Cereal

General Mills Count Chocula

Contains less Saturated Fat -33.3%

Contains more Monounsaturated Fat +43.1%

Contains more Polyunsaturated fat +60%

Golden Grahams Cereal

Saturated Fat: 0.4 g

Monounsaturated Fat: 1.6 g

Polyunsaturated fat: 1 g

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -33.3%

Contains more Monounsaturated Fat +43.1%

Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	79.5g
Protein	5.3g	5.4g
Fats	3.2g	4.69g
Carbs	85.1g	84.5g
Calories	374kcal	383kcal
Sugar	35g	33.09g
Fiber	5.6g	5g
Calcium	323mg	370mg
Iron	14.5mg	16.7mg
Magnesium	26mg	30mg
Phosphorus	129mg	222mg
Potassium	206mg	228mg
Sodium	772mg	488mg
Zinc	12.1mg	13.89mg
Copper	0.206mg	0.148mg
Manganese	1.848mg
Selenium	5.6µg	6.5µg
Vitamin A	1613IU	1852IU
Vitamin A RAE	472µg	526µg
Vitamin E	0.64mg	0.62mg
Vitamin D	129IU	148IU
Vitamin D	3.2µg	3.7µg
Vitamin C	19.4mg	22.2mg
Vitamin B1	1.2mg	1.39mg
Vitamin B2	1.4mg	1.6mg
Vitamin B3	16.1mg	18.5mg
Vitamin B5	0.338mg	0.42mg
Vitamin B6	1.613mg	1.85mg
Folate	323µg	370µg
Vitamin B12	4.8µg	5.59µg
Vitamin K	2µg	1.7µg
Trans Fat	0g	0.1g
Saturated Fat	0.4g	0.6g
Monounsaturated Fat	1.6g	2.29g
Polyunsaturated fat	1g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

203%

234%

Minerals Daily Need Coverage Score

150%

140%

Comparison summary

Which food is lower in Saturated Fat?

Golden Grahams Cereal is lower in Saturated Fat (difference - 0.2g)

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 1.91g)

Which food contains less Sodium?

General Mills Count Chocula contains less Sodium (difference - 284mg)

Which food is lower in glycemic index?

General Mills Count Chocula is lower in glycemic index (difference - 72)

Which food is richer in minerals?

General Mills Count Chocula is relatively richer in minerals

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)