Golden Grahams Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Summary of differences between Golden Grahams Cereal and General Mills Franken Berry
- Golden Grahams Cereal has more Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B6, and Zinc, however, General Mills Franken Berry is higher in Selenium, and Phosphorus.
- General Mills Franken Berry covers your daily need of Selenium 26% more than Golden Grahams Cereal.
- Golden Grahams Cereal has 2 times more Sodium than General Mills Franken Berry. While Golden Grahams Cereal has 772mg of Sodium, General Mills Franken Berry has only 458mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.4%
Contains
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Copper
+59.7%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-40.7%
Contains
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Selenium
+253.6%
Equal in Calcium - 303
Equal in Iron - 13.6
Equal in Magnesium - 24
Equal in Zinc - 11.39
Contains
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Potassium
+26.4%
Contains
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Copper
+59.7%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-40.7%
Contains
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Selenium
+253.6%
Equal in Calcium - 303
Equal in Iron - 13.6
Equal in Magnesium - 24
Equal in Zinc - 11.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+66.7%
Contains
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Vitamin E
+20.3%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B1 - 1.1
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Contains
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Vitamin K
+66.7%
Contains
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Vitamin E
+20.3%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B1 - 1.1
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.4%
Contains
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Other
+44.3%
Contains
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Fats
+34.4%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Water
+16.4%
Contains
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Other
+44.3%
Contains
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Fats
+34.4%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20%
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+39%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
less
Saturated Fat
-20%
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+39%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 81.2g |
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| Protein | 5.3g | 5.5g |
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| Fats | 3.2g | 4.3g |
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| Carbs | 85.1g | 85.4g |
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| Calories | 374kcal | 386kcal |
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| Sugar | 35g | 27.29g |
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| Fiber | 5.6g | 4.2g |
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| Calcium | 323mg | 303mg |
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| Iron | 14.5mg | 13.6mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 129mg | 182mg |
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| Potassium | 206mg | 163mg |
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| Sodium | 772mg | 458mg |
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| Zinc | 12.1mg | 11.39mg |
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| Copper | 0.206mg | 0.129mg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 19.8µg |
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| Vitamin A | 1613IU | 1515IU |
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| Vitamin A RAE | 472µg | 420µg |
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| Vitamin E | 0.64mg | 0.77mg |
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| Vitamin D | 129IU | 121IU |
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| Vitamin D | 3.2µg | 3µg |
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| Vitamin C | 19.4mg | 18.2mg |
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| Vitamin B1 | 1.2mg | 1.1mg |
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| Vitamin B2 | 1.4mg | 1.29mg |
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| Vitamin B3 | 16.1mg | 15.19mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg | 1.51mg |
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| Folate | 323µg | 303µg |
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| Vitamin B12 | 4.8µg | 4.5µg |
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| Vitamin K | 2µg | 1.2µg |
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| Saturated Fat | 0.4g | 0.5g |
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| Monounsaturated Fat | 1.6g | 2.09g |
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| Polyunsaturated fat | 1g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
188%
Minerals Daily Need Coverage Score
150%
123%
Comparison summary
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)