Golden Grahams Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Summary of differences between golden Grahams Cereal and general Mills Franken Berry
- Golden Grahams Cereal has more vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, and zinc; however, general Mills Franken Berry is higher in selenium and phosphorus.
- General Mills Franken Berry covers your daily need for selenium, 26% more than golden Grahams Cereal.
- Golden Grahams Cereal has 2 times more sodium than general Mills Franken Berry. While golden Grahams Cereal has 772mg of sodium, general Mills Franken Berry has only 458mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +253.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +39.4% |
| Contains more Vitamin EVitamin E | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Selenium | 5.6µg | 19.8µg | 26% |
| Sodium | 772mg | 458mg | 14% |
| Vitamin B12 | 4.8µg | 4.5µg | 13% |
| Iron | 14.5mg | 13.6mg | 11% |
| Copper | 0.206mg | 0.129mg | 9% |
| Vitamin B6 | 1.613mg | 1.51mg | 8% |
| Vitamin B2 | 1.4mg | 1.29mg | 8% |
| Vitamin B1 | 1.2mg | 1.1mg | 8% |
| Phosphorus | 129mg | 182mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin A | 472µg | 420µg | 6% |
| Vitamin B3 | 16.1mg | 15.19mg | 6% |
| Fiber | 5.6g | 4.2g | 6% |
| Zinc | 12.1mg | 11.39mg | 6% |
| Folate | 323µg | 303µg | 5% |
| Polyunsaturated fat | 1g | 1.39g | 3% |
| Calcium | 323mg | 303mg | 2% |
| Fats | 3.2g | 4.3g | 2% |
| Calories | 374kcal | 386kcal | 1% |
| Vitamin K | 2µg | 1.2µg | 1% |
| Vitamin D | 3.2µg | 3µg | 1% |
| Monounsaturated fat | 1.6g | 2.09g | 1% |
| Potassium | 206mg | 163mg | 1% |
| Choline | 15.2mg | 10.9mg | 1% |
| Vitamin D | 129IU | 121IU | 1% |
| Vitamin E | 0.64mg | 0.77mg | 1% |
| Vitamin C | 19.4mg | 18.2mg | 1% |
| Protein | 5.3g | 5.5g | 0% |
| Net carbs | 79.5g | 81.2g | N/A |
| Carbs | 85.1g | 85.4g | 0% |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 35g | 27.29g | N/A |
| Saturated fat | 0.4g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +44.3% |
| Contains more FatsFats | +34.4% |
~equal in
Protein
~5.5g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
