Golden Grahams Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between golden Grahams Cereal and general Mills Franken Berry

Golden Grahams Cereal has more vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, and zinc; however, general Mills Franken Berry is higher in selenium and phosphorus.
General Mills Franken Berry covers your daily need for selenium 26% more than golden Grahams Cereal.
Golden Grahams Cereal has 2 times more sodium than general Mills Franken Berry. While golden Grahams Cereal has 772mg of sodium, general Mills Franken Berry has only 458mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Golden Grahams Cereal

General Mills Franken Berry

Contains more PotassiumPotassium	+26.4%
Contains more CopperCopper	+59.7%
Contains more ManganeseManganese	+∞%

Contains more PhosphorusPhosphorus	+41.1%
Contains less SodiumSodium	-40.7%
Contains more SeleniumSelenium	+253.6%

~equal in Magnesium ~24mg

~equal in Calcium ~303mg

~equal in Iron ~13.6mg

~equal in Zinc ~11.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Golden Grahams Cereal

General Mills Franken Berry

Contains more Vitamin AVitamin A	+12.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+66.7%

Contains more Vitamin EVitamin E

+20.3%

~equal in Vitamin C ~18.2mg

~equal in Vitamin D ~3µg

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.848mg		80%
Selenium	5.6µg	19.8µg	26%
Sodium	772mg	458mg	14%
Vitamin B12	4.8µg	4.5µg	13%
Iron	14.5mg	13.6mg	11%
Copper	0.206mg	0.129mg	9%
Phosphorus	129mg	182mg	8%
Vitamin B1	1.2mg	1.1mg	8%
Vitamin B2	1.4mg	1.29mg	8%
Vitamin B6	1.613mg	1.51mg	8%
Vitamin B5	0.338mg		7%
Fiber	5.6g	4.2g	6%
Zinc	12.1mg	11.39mg	6%
Vitamin A	472µg	420µg	6%
Vitamin B3	16.1mg	15.19mg	6%
Folate	323µg	303µg	5%
Polyunsaturated fat	1g	1.39g	3%
Fats	3.2g	4.3g	2%
Calcium	323mg	303mg	2%
Calories	374kcal	386kcal	1%
Vitamin C	19.4mg	18.2mg	1%
Vitamin D*	129 IU	121 IU	1%
Vitamin D	3.2µg	3µg	1%
Potassium	206mg	163mg	1%
Vitamin E	0.64mg	0.77mg	1%
Vitamin K	2µg	1.2µg	1%
Choline	15.2mg	10.9mg	1%
Monounsaturated fat	1.6g	2.09g	1%
Protein	5.3g	5.5g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	706kcal	702kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	6.5	7	N/A
Net carbs	79.5g	81.2g	N/A
Carbs	85.1g	85.4g	0%
Magnesium	26mg	24mg	0%
Sugar	35g	27.29g	N/A
Saturated fat	0.4g	0.5g	0%