Golden Grahams Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Summary of differences between Golden Grahams Cereal and General Mills Trix Cereal

Golden Grahams Cereal has more Copper, however, General Mills Trix Cereal is higher in Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Zinc, Vitamin B3, and Folate.
General Mills Trix Cereal covers your daily need of Vitamin B6 44% more than Golden Grahams Cereal.
Golden Grahams Cereal has 2 times more Copper than General Mills Trix Cereal. While Golden Grahams Cereal has 0.206mg of Copper, General Mills Trix Cereal has only 0.117mg.
General Mills Trix Cereal has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

General Mills Trix Cereal

Contains more Potassium +27.2%

Contains more Copper +76.1%

Contains more Iron +16.5%

Contains more Phosphorus +45.7%

Contains less Sodium -35.2%

Contains more Zinc +16.5%

Contains more Selenium +16.1%

Equal in Calcium - 313

Equal in Magnesium - 25

Golden Grahams Cereal

General Mills Trix Cereal

Contains more Potassium +27.2%

Contains more Copper +76.1%

Contains more Iron +16.5%

Contains more Phosphorus +45.7%

Contains less Sodium -35.2%

Contains more Zinc +16.5%

Contains more Selenium +16.1%

Equal in Calcium - 313

Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

General Mills Trix Cereal

Contains more Vitamin E +28%

Contains more Vitamin K +53.8%

Contains more Vitamin A +45.3%

Contains more Vitamin B1 +33.3%

Contains more Vitamin B2 +35%

Contains more Vitamin B3 +16.7%

Contains more Vitamin B6 +35.2%

Contains more Folate +16.1%

Equal in Vitamin D - 3.1

Equal in Vitamin C - 18.8

Equal in Vitamin B12 - 4.69

Golden Grahams Cereal

General Mills Trix Cereal

Contains more Vitamin E +28%

Contains more Vitamin K +53.8%

Contains more Vitamin A +45.3%

Contains more Vitamin B1 +33.3%

Contains more Vitamin B2 +35%

Contains more Vitamin B3 +16.7%

Contains more Vitamin B6 +35.2%

Contains more Folate +16.1%

Equal in Vitamin D - 3.1

Equal in Vitamin C - 18.8

Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Golden Grahams Cereal

General Mills Trix Cereal

Contains more Water +16.4%

Contains more Other +30%

Contains more Fats +18.4%

Equal in Protein - 4.9

Equal in Carbs - 86.19

Golden Grahams Cereal

Protein: 5.3 g

Fats: 3.2 g

Carbs: 85.1 g

Water: 2.2 g

Other: 4.2 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more Water +16.4%

Contains more Other +30%

Contains more Fats +18.4%

Equal in Protein - 4.9

Equal in Carbs - 86.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Golden Grahams Cereal

General Mills Trix Cereal

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +11.9%

Contains more Polyunsaturated fat +39%

Golden Grahams Cereal

Saturated Fat: 0.4 g

Monounsaturated Fat: 1.6 g

Polyunsaturated fat: 1 g

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +11.9%

Contains more Polyunsaturated fat +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	82.29g
Protein	5.3g	4.9g
Fats	3.2g	3.79g
Carbs	85.1g	86.19g
Calories	374kcal	384kcal
Sugar	35g	32g
Fiber	5.6g	3.9g
Calcium	323mg	313mg
Iron	14.5mg	16.89mg
Magnesium	26mg	25mg
Phosphorus	129mg	188mg
Potassium	206mg	162mg
Sodium	772mg	500mg
Zinc	12.1mg	14.1mg
Copper	0.206mg	0.117mg
Manganese	1.848mg
Selenium	5.6µg	6.5µg
Vitamin A	1613IU	2344IU
Vitamin A RAE	472µg	669µg
Vitamin E	0.64mg	0.5mg
Vitamin D	129IU	125IU
Vitamin D	3.2µg	3.1µg
Vitamin C	19.4mg	18.8mg
Vitamin B1	1.2mg	1.6mg
Vitamin B2	1.4mg	1.89mg
Vitamin B3	16.1mg	18.79mg
Vitamin B5	0.338mg
Vitamin B6	1.613mg	2.18mg
Folate	323µg	375µg
Vitamin B12	4.8µg	4.69µg
Vitamin K	2µg	1.3µg
Saturated Fat	0.4g	0.5g
Monounsaturated Fat	1.6g	1.79g
Polyunsaturated fat	1g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

203%

239%

Minerals Daily Need Coverage Score

150%

136%

Comparison summary

Which food is lower in Saturated Fat?

Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)

Which food is lower in Sugar?

General Mills Trix Cereal is lower in Sugar (difference - 3g)

Which food contains less Sodium?

General Mills Trix Cereal contains less Sodium (difference - 272mg)

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 72)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.