Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Golden Grahams Cereal
  5. Compare
  6. Golden Grahams Cereal vs. General tso's chicken

Golden Grahams Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between golden Grahams Cereal and general tso's chicken

  • General tso's chicken has less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and calcium than golden Grahams Cereal.
  • Golden Grahams Cereal covers your daily need for vitamin B12, 191% more than general tso's chicken.
  • Golden Grahams Cereal has 44 times more vitamin B1 than general tso's chicken. While golden Grahams Cereal has 1.2mg of vitamin B1, general tso's chicken has only 0.027mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, general tso's chicken.

Infographic

Golden Grahams Cereal vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2591.7%
Contains more IronIron +1150%
Contains more CopperCopper +347.8%
Contains more ZincZinc +830.8%
Contains more ManganeseManganese +2364%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +157.1%
~equal in Potassium ~201mg
~equal in Phosphorus ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1112.5%
Contains more Vitamin AVitamin A +4190.9%
Contains more Vitamin DVitamin D +1500%
Contains more Vitamin B1Vitamin B1 +4344.4%
Contains more Vitamin B2Vitamin B2 +1086.4%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin B12Vitamin B12 +2081.8%
Contains more FolateFolate +2836.4%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin KVitamin K +1810%
Contains more CholineCholine +173%

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal General tso's chicken DV% diff.
Vitamin B12 4.8µg 0.22µg 191%
Iron 14.5mg 1.16mg 167%
Vitamin B6 1.613mg 0.202mg 109%
Vitamin B2 1.4mg 0.118mg 99%
Zinc 12.1mg 1.3mg 98%
Vitamin B1 1.2mg 0.027mg 98%
Vitamin B3 16.1mg 2.853mg 83%
Folate 323µg 11µg 78%
Manganese 1.848mg 0.075mg 77%
Vitamin A 472µg 11µg 51%
Polyunsaturated fat 1g 7.501g 43%
Calcium 323mg 12mg 31%
Vitamin K 2µg 38.2µg 30%
Carbs 85.1g 23.99g 20%
Vitamin C 19.4mg 1.6mg 20%
Fats 3.2g 16.36g 20%
Fiber 5.6g 0.9g 19%
Copper 0.206mg 0.046mg 18%
Cholesterol 0mg 53mg 18%
Selenium 5.6µg 14.4µg 16%
Sodium 772mg 435mg 15%
Vitamin D 3.2µg 0.2µg 15%
Vitamin D 129IU 6IU 15%
Protein 5.3g 12.9g 15%
Saturated fat 0.4g 2.76g 11%
Monounsaturated fat 1.6g 3.879g 6%
Vitamin B5 0.338mg 0.617mg 6%
Starch 11.83g 5%
Choline 15.2mg 41.5mg 5%
Calories 374kcal 295kcal 4%
Vitamin E 0.64mg 1.21mg 4%
Magnesium 26mg 18mg 2%
Fructose 0.51g 1%
Net carbs 79.5g 23.09g N/A
Potassium 206mg 201mg 0%
Sugar 35g 11.6g N/A
Phosphorus 129mg 127mg 0%
Trans fat 0g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +254.7%
Contains more OtherOther +162.5%
Contains more ProteinProtein +143.4%
Contains more FatsFats +411.3%
Contains more WaterWater +1952.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +650.1%

People also compare

Golden Grahams Cereal
Golden Grahams Cereal vs Grape-Nuts Cereal
Grape-Nuts Cereal
Golden Grahams Cereal
Golden Grahams Cereal vs Honeycomb Cereal
Honeycomb Cereal
Golden Grahams Cereal
Golden Grahams Cereal vs Kix Cereal
Kix Cereal
General tso's chicken
General tso's chicken vs Chinese lemon chicken
Chinese lemon chicken
General tso's chicken
General tso's chicken vs Orange chicken
Orange chicken
General tso's chicken
General tso's chicken vs Sesame chicken
Sesame chicken

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.