Golden Grahams Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and kellogg's Crispix Cereal
- Golden Grahams Cereal is richer in zinc, calcium, and fiber, yet kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for iron for kellogg's Crispix Cereal is 169% higher.
- Golden Grahams Cereal contains 36 times more calcium than kellogg's Crispix Cereal. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Crispix Cereal contains 9mg.
- Golden Grahams Cereal has a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more ZincZinc | +133.1% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +93.1% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +199.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 28mg | 169% |
| Folate | 323µg | 966µg | 161% |
| Manganese | 1.848mg | 80% | |
| Zinc | 12.1mg | 5.19mg | 63% |
| Vitamin B6 | 1.613mg | 2.41mg | 61% |
| Vitamin B12 | 4.8µg | 6.19µg | 58% |
| Vitamin B1 | 1.2mg | 1.8mg | 50% |
| Vitamin B3 | 16.1mg | 24.1mg | 50% |
| Vitamin B2 | 1.4mg | 2.04mg | 49% |
| Calcium | 323mg | 9mg | 31% |
| Fiber | 5.6g | 1g | 18% |
| Phosphorus | 129mg | 45mg | 12% |
| Selenium | 5.6µg | 12.4µg | 12% |
| Sodium | 772mg | 660mg | 5% |
| Polyunsaturated fat | 1g | 0.3g | 5% |
| Fats | 3.2g | 0.8g | 4% |
| Potassium | 206mg | 71mg | 4% |
| Vitamin E | 0.64mg | 0.1mg | 4% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Protein | 5.3g | 6.59g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin C | 19.4mg | 21mg | 2% |
| Vitamin D | 3.2µg | 3.5µg | 2% |
| Vitamin A | 472µg | 494µg | 2% |
| Vitamin B5 | 0.338mg | 0.219mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Choline | 15.2mg | 6mg | 2% |
| Carbs | 85.1g | 87.19g | 1% |
| Vitamin D* | 129 IU | 138 IU | 1% |
| Saturated fat | 0.4g | 0.2g | 1% |
| Calories | 374kcal | 378kcal | 0% |
| Protein per 100 calories | 1.4g | 1.7g | N/A |
| Calories per 10 g protein | 706kcal | 574kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.5 | N/A |
| Net carbs | 79.5g | 86.19g | N/A |
| Sugar | 35g | 12.8g | N/A |
| Copper | 0.206mg | 0.205mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +36.4% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -50% |
