Golden Grahams Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and kellogg's Crispix Cereal
- Golden Grahams Cereal is richer in zinc, calcium, and fiber, yet kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for iron for kellogg's Crispix Cereal is 169% higher.
- Golden Grahams Cereal contains 36 times more calcium than kellogg's Crispix Cereal. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Crispix Cereal contains 9mg.
- Golden Grahams Cereal has a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more ZincZinc | +133.1% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +93.1% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +199.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 28mg | 169% |
| Folate | 323µg | 966µg | 161% |
| Manganese | 1.848mg | 80% | |
| Zinc | 12.1mg | 5.19mg | 63% |
| Vitamin B6 | 1.613mg | 2.41mg | 61% |
| Vitamin B12 | 4.8µg | 6.19µg | 58% |
| Vitamin B1 | 1.2mg | 1.8mg | 50% |
| Vitamin B3 | 16.1mg | 24.1mg | 50% |
| Vitamin B2 | 1.4mg | 2.04mg | 49% |
| Calcium | 323mg | 9mg | 31% |
| Fiber | 5.6g | 1g | 18% |
| Selenium | 5.6µg | 12.4µg | 12% |
| Phosphorus | 129mg | 45mg | 12% |
| Sodium | 772mg | 660mg | 5% |
| Polyunsaturated fat | 1g | 0.3g | 5% |
| Potassium | 206mg | 71mg | 4% |
| Vitamin E | 0.64mg | 0.1mg | 4% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Fats | 3.2g | 0.8g | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Protein | 5.3g | 6.59g | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Choline | 15.2mg | 6mg | 2% |
| Vitamin B5 | 0.338mg | 0.219mg | 2% |
| Vitamin A | 472µg | 494µg | 2% |
| Vitamin D | 3.2µg | 3.5µg | 2% |
| Vitamin C | 19.4mg | 21mg | 2% |
| Vitamin D | 129IU | 138IU | 1% |
| Carbs | 85.1g | 87.19g | 1% |
| Saturated fat | 0.4g | 0.2g | 1% |
| Calories | 374kcal | 378kcal | 0% |
| Net carbs | 79.5g | 86.19g | N/A |
| Sugar | 35g | 12.8g | N/A |
| Copper | 0.206mg | 0.205mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +36.4% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -50% |
