Golden Grahams Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between golden Grahams Cereal and potato sticks
- Golden Grahams Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and manganese; however, potato sticks are richer in vitamin E.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than potato sticks.
- Potato sticks have 13 times less vitamin B1 than golden Grahams Cereal. Golden Grahams Cereal has 1.2mg of vitamin B1, while potato sticks have 0.096mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1694.4% |
| Contains more IronIron | +538.8% |
| Contains more ZincZinc | +1122.2% |
| Contains more ManganeseManganese | +336.9% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +500.5% |
| Contains more CopperCopper | +52.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -18% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +707.5% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin EVitamin E | +1323.4% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more CholineCholine | +129.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +975% |
~equal in
Water
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +285% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.27mg | 153% |
| Polyunsaturated fat | 1g | 17.9g | 113% |
| Zinc | 12.1mg | 0.99mg | 101% |
| Vitamin B6 | 1.613mg | 0.32mg | 99% |
| Vitamin B2 | 1.4mg | 0.116mg | 99% |
| Vitamin B1 | 1.2mg | 0.096mg | 92% |
| Folate | 323µg | 40µg | 71% |
| Vitamin B3 | 16.1mg | 4.785mg | 71% |
| Manganese | 1.848mg | 0.423mg | 62% |
| Vitamin E | 0.64mg | 9.11mg | 56% |
| Vitamin A | 472µg | 0µg | 52% |
| Fats | 3.2g | 34.4g | 48% |
| Saturated fat | 0.4g | 8.88g | 39% |
| Calcium | 323mg | 18mg | 31% |
| Vitamin C | 19.4mg | 47.3mg | 31% |
| Potassium | 206mg | 1237mg | 30% |
| Vitamin K | 2µg | 22.1µg | 17% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Copper | 0.206mg | 0.315mg | 12% |
| Monounsaturated fat | 1.6g | 6.16g | 11% |
| Carbs | 85.1g | 53.3g | 11% |
| Fiber | 5.6g | 3.4g | 9% |
| Magnesium | 26mg | 64mg | 9% |
| Calories | 374kcal | 522kcal | 7% |
| Sodium | 772mg | 633mg | 6% |
| Phosphorus | 129mg | 172mg | 6% |
| Selenium | 5.6µg | 8.1µg | 5% |
| Choline | 15.2mg | 34.9mg | 4% |
| Protein | 5.3g | 6.7g | 3% |
| Vitamin B5 | 0.338mg | 0.403mg | 1% |
| Net carbs | 79.5g | 49.9g | N/A |
| Sugar | 35g | 0.22g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
53%
Minerals Daily Need Coverage Score
150%
63%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 34.78g)
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 72)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 8.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.