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Golden Grahams Cereal vs. Potato sticks — In-Depth Nutrition Comparison

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Significant differences between golden Grahams Cereal and potato sticks

  • Golden Grahams Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and manganese; however, potato sticks are richer in vitamin E.
  • Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than potato sticks.
  • Potato sticks have 13 times less vitamin B1 than golden Grahams Cereal. Golden Grahams Cereal has 1.2mg of vitamin B1, while potato sticks have 0.096mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, potato sticks.

Infographic

Golden Grahams Cereal vs Potato sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +1694.4%
Contains more IronIron +538.8%
Contains more ZincZinc +1122.2%
Contains more ManganeseManganese +336.9%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +500.5%
Contains more CopperCopper +52.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1106.9%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +707.5%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin EVitamin E +1323.4%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +1005%
Contains more CholineCholine +129.6%

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Potato sticks DV% diff.
Vitamin B12 4.8µg 0µg 200%
Iron 14.5mg 2.27mg 153%
Polyunsaturated fat 1g 17.9g 113%
Zinc 12.1mg 0.99mg 101%
Vitamin B6 1.613mg 0.32mg 99%
Vitamin B2 1.4mg 0.116mg 99%
Vitamin B1 1.2mg 0.096mg 92%
Folate 323µg 40µg 71%
Vitamin B3 16.1mg 4.785mg 71%
Manganese 1.848mg 0.423mg 62%
Vitamin E 0.64mg 9.11mg 56%
Vitamin A 472µg 0µg 52%
Fats 3.2g 34.4g 48%
Saturated fat 0.4g 8.88g 39%
Calcium 323mg 18mg 31%
Vitamin C 19.4mg 47.3mg 31%
Potassium 206mg 1237mg 30%
Vitamin K 2µg 22.1µg 17%
Vitamin D 129IU 0IU 16%
Vitamin D 3.2µg 0µg 16%
Copper 0.206mg 0.315mg 12%
Monounsaturated fat 1.6g 6.16g 11%
Carbs 85.1g 53.3g 11%
Fiber 5.6g 3.4g 9%
Magnesium 26mg 64mg 9%
Calories 374kcal 522kcal 7%
Sodium 772mg 633mg 6%
Phosphorus 129mg 172mg 6%
Selenium 5.6µg 8.1µg 5%
Choline 15.2mg 34.9mg 4%
Protein 5.3g 6.7g 3%
Vitamin B5 0.338mg 0.403mg 1%
Net carbs 79.5g 49.9g N/A
Sugar 35g 0.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more CarbsCarbs +59.7%
Contains more OtherOther +23.5%
Contains more ProteinProtein +26.4%
Contains more FatsFats +975%
~equal in Water ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +285%
Contains more Poly. FatPolyunsaturated fat +1690%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.