Golden Grahams Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and sweet potato chips?
- Golden Grahams Cereal is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate, yet sweet potato chips are higher in vitamin A and vitamin E.
- Sweet potato chips' daily need coverage for vitamin A is 441% more.
- The glycemic index of sweet potato chips is lower.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, sweet potato chips, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +447.5% |
| Contains more IronIron | +584% |
| Contains more ZincZinc | +2183% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +349% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +671.1% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +773% |
| Contains more Vitamin AVitamin A | +150.8% |
| Contains more Vitamin EVitamin E | +1434.4% |
| Contains more Vitamin B5Vitamin B5 | +358.9% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.12mg | 155% |
| Zinc | 12.1mg | 0.53mg | 105% |
| Vitamin B2 | 1.4mg | 0.161mg | 95% |
| Vitamin B1 | 1.2mg | 0.088mg | 93% |
| Vitamin B3 | 16.1mg | 2.088mg | 88% |
| Vitamin B6 | 1.613mg | 0.535mg | 83% |
| Vitamin A | 472µg | 1184µg | 79% |
| Polyunsaturated fat | 1g | 12.224g | 75% |
| Folate | 323µg | 37µg | 72% |
| Vitamin E | 0.64mg | 9.82mg | 61% |
| Fats | 3.2g | 32.35g | 45% |
| Sodium | 772mg | 35mg | 32% |
| Calcium | 323mg | 59mg | 26% |
| Vitamin B5 | 0.338mg | 1.551mg | 24% |
| Copper | 0.206mg | 0.412mg | 23% |
| Manganese | 1.848mg | 1.349mg | 22% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Potassium | 206mg | 925mg | 21% |
| Vitamin K | 2µg | 24.5µg | 19% |
| Monounsaturated fat | 1.6g | 9.155g | 19% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Vitamin D | 129IU | 0IU | 16% |
| Fiber | 5.6g | 8.8g | 13% |
| Saturated fat | 0.4g | 2.941g | 12% |
| Magnesium | 26mg | 65mg | 9% |
| Carbs | 85.1g | 56.82g | 9% |
| Calories | 374kcal | 532kcal | 8% |
| Selenium | 5.6µg | 2.1µg | 6% |
| Protein | 5.3g | 2.94g | 5% |
| Choline | 15.2mg | 36.6mg | 4% |
| Phosphorus | 129mg | 145mg | 2% |
| Net carbs | 79.5g | 48.02g | N/A |
| Sugar | 35g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +80.3% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +910.9% |
| Contains more WaterWater | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +472.2% |
| Contains more Poly. FatPolyunsaturated fat | +1122.4% |
