Golden Grahams Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and sweet potato chips?
- Golden Grahams Cereal is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate, yet sweet potato chips are higher in vitamin A and vitamin E.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Golden Grahams Cereal has 23 times more zinc than sweet potato chips. While golden Grahams Cereal has 12.1mg of zinc, sweet potato chips have only 0.53mg.
- The glycemic index of sweet potato chips is lower.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, sweet potato chips, unsalted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +447.5% |
| Contains more IronIron | +584% |
| Contains more ZincZinc | +2183% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +349% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +671.1% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +773% |
| Contains more Vitamin AVitamin A | +150.8% |
| Contains more Vitamin EVitamin E | +1434.4% |
| Contains more Vitamin B5Vitamin B5 | +358.9% |
| Contains more Vitamin KVitamin K | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.12mg | 155% |
| Zinc | 12.1mg | 0.53mg | 105% |
| Vitamin B2 | 1.4mg | 0.161mg | 95% |
| Vitamin B1 | 1.2mg | 0.088mg | 93% |
| Vitamin B3 | 16.1mg | 2.088mg | 88% |
| Vitamin B6 | 1.613mg | 0.535mg | 83% |
| Vitamin A | 472µg | 1184µg | 79% |
| Polyunsaturated fat | 1g | 12.224g | 75% |
| Folate | 323µg | 37µg | 72% |
| Vitamin E | 0.64mg | 9.82mg | 61% |
| Fats | 3.2g | 32.35g | 45% |
| Sodium | 772mg | 35mg | 32% |
| Calcium | 323mg | 59mg | 26% |
| Vitamin B5 | 0.338mg | 1.551mg | 24% |
| Copper | 0.206mg | 0.412mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Manganese | 1.848mg | 1.349mg | 22% |
| Potassium | 206mg | 925mg | 21% |
| Vitamin K | 2µg | 24.5µg | 19% |
| Monounsaturated fat | 1.6g | 9.155g | 19% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 8.8g | 13% |
| Saturated fat | 0.4g | 2.941g | 12% |
| Carbs | 85.1g | 56.82g | 9% |
| Magnesium | 26mg | 65mg | 9% |
| Calories | 374kcal | 532kcal | 8% |
| Selenium | 5.6µg | 2.1µg | 6% |
| Protein | 5.3g | 2.94g | 5% |
| Choline | 15.2mg | 36.6mg | 4% |
| Phosphorus | 129mg | 145mg | 2% |
| Protein per 100 calories | 1.4g | 0.55g | N/A |
| Calories per 10 g protein | 706kcal | 1810kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 7.3 | N/A |
| Net carbs | 79.5g | 48.02g | N/A |
| Sugar | 35g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +80.3% |
| Contains more CarbsCarbs | +49.8% |
| Contains more FatsFats | +910.9% |
| Contains more WaterWater | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +472.2% |
| Contains more Poly. FatPolyunsaturated fat | +1122.4% |
