Golden Grahams Cereal vs. Taquitos — In-Depth Nutrition Comparison
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Differences between golden Grahams Cereal and taquitos
- Taquitos contain less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 193% higher.
- Taquitos contain 17 times less zinc than golden Grahams Cereal. Golden Grahams Cereal contains 12.1mg of zinc, while taquitos contain 0.71mg.
- Taquitos have a lower glycemic index. The glycemic index of taquitos is 49, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +210.6% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1604.2% |
| Contains more ManganeseManganese | +377.5% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin AVitamin A | +1473.3% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +405.4% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +1052.1% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin EVitamin E | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin KVitamin K | +745% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.18µg | 193% |
| Iron | 14.5mg | 2.47mg | 150% |
| Vitamin B6 | 1.613mg | 0.14mg | 113% |
| Zinc | 12.1mg | 0.71mg | 104% |
| Vitamin B2 | 1.4mg | 0.277mg | 86% |
| Vitamin B3 | 16.1mg | 3.85mg | 77% |
| Vitamin B1 | 1.2mg | 0.331mg | 72% |
| Manganese | 1.848mg | 0.387mg | 64% |
| Folate | 323µg | 68µg | 64% |
| Vitamin A | 472µg | 30µg | 49% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Vitamin C | 19.4mg | 0mg | 22% |
| Calcium | 323mg | 104mg | 22% |
| Polyunsaturated fat | 1g | 4.235g | 22% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Selenium | 5.6µg | 16.7µg | 20% |
| Carbs | 85.1g | 33.63g | 17% |
| Vitamin D* | 129 IU | 3 IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Fats | 3.2g | 12.54g | 14% |
| Sodium | 772mg | 453mg | 14% |
| Copper | 0.206mg | 0.1mg | 12% |
| Starch | 29.62g | 12% | |
| Vitamin K | 2µg | 16.9µg | 12% |
| Fiber | 5.6g | 2.9g | 11% |
| Saturated fat | 0.4g | 2.31g | 9% |
| Protein | 5.3g | 9.21g | 8% |
| Monounsaturated fat | 1.6g | 4.835g | 8% |
| Calories | 374kcal | 284kcal | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.64mg | 1.13mg | 3% |
| Vitamin B5 | 0.338mg | 0.481mg | 3% |
| Potassium | 206mg | 155mg | 2% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 706kcal | 308kcal | N/A |
| Weight per 100 calories | 27g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.9 | N/A |
| Net carbs | 79.5g | 30.73g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 35g | 1.3g | N/A |
| Phosphorus | 129mg | 132mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Choline | 15.2mg | 15.9mg | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +153% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +291.9% |
| Contains more WaterWater | +1842.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +202.2% |
| Contains more Poly. FatPolyunsaturated fat | +323.5% |
