Goobers vs. Apple crisp — In-Depth Nutrition Comparison
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Differences between goobers and apple crisp
- Apple crisp contains less fiber, potassium, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 57% higher.
- Apple crisp contains 7 times less fiber than goobers. Goobers contain 9.7g of fiber, while apple crisp contains 1.4g.
- The amount of saturated fat in apple crisp is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +454.3% |
| Contains more FatsFats | +891.3% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +3211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.685g | 52% |
| Fats | 34g | 3.43g | 47% |
| Fiber | 9.7g | 1.4g | 33% |
| Calories | 512kcal | 161kcal | 18% |
| Protein | 9.7g | 1.75g | 16% |
| Sodium | 36mg | 351mg | 14% |
| Potassium | 502mg | 78mg | 12% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Carbs | 53g | 30.84g | 7% |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.13mg | 6% | |
| Vitamin B3 | 0.846mg | 5% | |
| Calcium | 89mg | 35mg | 5% |
| Iron | 1.1mg | 0.82mg | 4% |
| Folate | 16µg | 4% | |
| Phosphorus | 28mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Zinc | 0.18mg | 2% | |
| Net carbs | 43.3g | 29.44g | N/A |
| Sugar | 43g | 19.68g | N/A |
| Trans fat | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food contains less Sodium?
Goobers contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 23.32g)
Which food is lower in Saturated fat?
Apple crisp is lower in Saturated fat (difference - 11.415g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)