Goobers vs. Apple crisp — In-Depth Nutrition Comparison
Compare
Differences between goobers and apple crisp
- Apple crisp contains less fiber, potassium, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 57% higher.
- Apple crisp contains 7 times less fiber than goobers. Goobers contain 9.7g of fiber, while apple crisp contains 1.4g.
- The amount of saturated fat in apple crisp is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, apple crisp, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.685g | 52% |
| Fats | 34g | 3.43g | 47% |
| Fiber | 9.7g | 1.4g | 33% |
| Calories | 512kcal | 161kcal | 18% |
| Protein | 9.7g | 1.75g | 16% |
| Sodium | 36mg | 351mg | 14% |
| Potassium | 502mg | 78mg | 12% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Carbs | 53g | 30.84g | 7% |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.13mg | 6% | |
| Vitamin B3 | 0.846mg | 5% | |
| Calcium | 89mg | 35mg | 5% |
| Iron | 1.1mg | 0.82mg | 4% |
| Folate | 16µg | 4% | |
| Phosphorus | 28mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Zinc | 0.18mg | 2% | |
| Net carbs | 43.3g | 29.44g | N/A |
| Sugar | 43g | 19.68g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +454.3% |
| Contains more FatsFats | +891.3% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +3211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -94.3% |
