Goobers vs. Apple crisp — In-Depth Nutrition Comparison
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Differences between goobers and apple crisp
- Apple crisp contains less fats, fiber, protein, potassium, carbs, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 57% higher.
- Apple crisp contains 10 times less fats than goobers. Goobers contain 34g of fats, while apple crisp contains 3.43g.
- The amount of saturated fat in apple crisp is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.685g | 52% |
| Fats | 34g | 3.43g | 47% |
| Fiber | 9.7g | 1.4g | 33% |
| Calories | 512kcal | 161kcal | 18% |
| Protein | 9.7g | 1.75g | 16% |
| Sodium | 36mg | 351mg | 14% |
| Potassium | 502mg | 78mg | 12% |
| Copper | 0.071mg | 8% | |
| Polyunsaturated fat | 1.144g | 8% | |
| Carbs | 53g | 30.84g | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Manganese | 0.13mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.081mg | 6% | |
| Calcium | 89mg | 35mg | 5% |
| Vitamin B3 | 0.846mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 1.1mg | 0.82mg | 4% |
| Phosphorus | 28mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Protein per 100 calories | 1.9g | 1.1g | N/A |
| Calories per 10 g protein | 528kcal | 920kcal | N/A |
| Weight per 100 calories | 20g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.6 | N/A |
| Net carbs | 43.3g | 29.44g | N/A |
| Sugar | 43g | 19.68g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +454.3% |
| Contains more FatsFats | +891.3% |
| Contains more CarbsCarbs | +71.9% |
| Contains more WaterWater | +3211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
