Goobers vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between goobers and apricot jam
- Goobers are richer in fiber, potassium, iron, and calcium, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Goobers contain 32 times more fiber than apricot jam. Goobers contain 9.7g of fiber, while apricot jam contains 0.3g.
- Apricot jam contains less saturated fat.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +551.9% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -10% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.01g | 55% |
| Fats | 34g | 0.2g | 52% |
| Fiber | 9.7g | 0.3g | 38% |
| Protein | 9.7g | 0.7g | 18% |
| Calories | 512kcal | 242kcal | 14% |
| Potassium | 502mg | 77mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0.3mg | 8.8mg | 9% |
| Iron | 1.1mg | 0.49mg | 8% |
| Calcium | 89mg | 20mg | 7% |
| Carbs | 53g | 64.4g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Net carbs | 43.3g | 64.1g | N/A |
| Sugar | 43g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 36mg | 40mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1285.7% |
| Contains more FatsFats | +16900% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +1715.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
