Goobers vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between goobers and apricot jam
- Goobers are richer in fats, fiber, protein, potassium, iron, and calcium, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Goobers contain 170 times more fats than apricot jam. Goobers contain 34g of fats, while apricot jam contains 0.2g.
- Apricot jam contains less saturated fat.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jams and preserves, apricot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +551.9% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.01g | 55% |
| Fats | 34g | 0.2g | 52% |
| Fiber | 9.7g | 0.3g | 38% |
| Protein | 9.7g | 0.7g | 18% |
| Calories | 512kcal | 242kcal | 14% |
| Potassium | 502mg | 77mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0.3mg | 8.8mg | 9% |
| Iron | 1.1mg | 0.49mg | 8% |
| Calcium | 89mg | 20mg | 7% |
| Carbs | 53g | 64.4g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2µg | 4% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein per 100 calories | 1.9g | 0.29g | N/A |
| Calories per 10 g protein | 528kcal | 3457kcal | N/A |
| Weight per 100 calories | 20g | 41g | N/A |
| Net carbs | 43.3g | 64.1g | N/A |
| Sugar | 43g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 36mg | 40mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1285.7% |
| Contains more FatsFats | +16900% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +1715.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
