Goobers vs. Butterfinger — In-Depth Nutrition Comparison
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The main differences between goobers and butterfinger
- Goobers are richer than butterfinger in fiber, potassium, and calcium.
- Daily need coverage for fiber for goobers is 31% higher.
- Goobers contain 2 times more calcium than butterfinger. Goobers contain 89mg of calcium, while butterfinger contains 36mg.
- Butterfinger contains less saturated fat.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.2% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +39.2% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +79.9% |
| Contains more WaterWater | +54.5% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.7g | 2g | 31% |
| Fats | 34g | 18.9g | 23% |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 3.164g | 21% | |
| Manganese | 0.49mg | 21% | |
| Vitamin B3 | 2.649mg | 17% | |
| Phosphorus | 97mg | 14% | |
| Monounsaturated fat | 5.119g | 13% | |
| Saturated fat | 12.1g | 9.5g | 12% |
| Vitamin E | 1.72mg | 11% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.121mg | 10% | |
| Zinc | 1mg | 9% | |
| Protein | 9.7g | 5.4g | 9% |
| Potassium | 502mg | 220mg | 8% |
| Sodium | 36mg | 230mg | 8% |
| Folate | 28µg | 7% | |
| Carbs | 53g | 72.9g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Calcium | 89mg | 36mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B6 | 0.069mg | 5% | |
| Iron | 1.1mg | 0.79mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 15mg | 3% | |
| Calories | 512kcal | 459kcal | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 70.9g | N/A |
| Sugar | 43g | 45.9g | N/A |
| Trans fat | 0.07g | 0.04g | N/A |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
12%
34%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Butterfinger is lower in Saturated fat (difference - 2.6g)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)