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Goobers vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are Goobers and Chocolate pudding different?

  • Goobers are higher than Chocolate pudding in Fiber, Potassium, and Iron.
  • Goobers covers your daily need of Saturated Fat 55% more than Chocolate pudding.
  • Goobers contain 24 times more Fiber than Chocolate pudding. Goobers contain 9.7g of Fiber, while Chocolate pudding contains 0.4g.
  • Chocolate pudding is lower in Saturated Fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Goobers vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +175%
Contains more Potassium +198.8%
Contains less Sodium -87.3%
Contains more Calcium +16.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains more Iron +175%
Contains more Potassium +198.8%
Contains less Sodium -87.3%
Contains more Calcium +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +150%
Contains more Vitamin C +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +207.9%
Contains more Fats +1670.8%
Contains more Carbs +180.6%
Contains more Water +3825.8%
Equal in Other - 1.45
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Protein +207.9%
Contains more Fats +1670.8%
Contains more Carbs +180.6%
Contains more Water +3825.8%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.2%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Chocolate pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Chocolate pudding Opinion
Net carbs 43.3g 18.49g Goobers
Protein 9.7g 3.15g Goobers
Fats 34g 1.92g Goobers
Carbs 53g 18.89g Goobers
Calories 512kcal 105kcal Goobers
Sugar 43g Chocolate pudding
Fiber 9.7g 0.4g Goobers
Calcium 89mg 104mg Chocolate pudding
Iron 1.1mg 0.4mg Goobers
Magnesium 19mg Chocolate pudding
Phosphorus 238mg Chocolate pudding
Potassium 502mg 168mg Goobers
Sodium 36mg 284mg Goobers
Zinc 0.43mg Chocolate pudding
Copper 0.068mg Chocolate pudding
Manganese 0.062mg Chocolate pudding
Selenium 2.3µg Chocolate pudding
Vitamin A 68IU 170IU Chocolate pudding
Vitamin A RAE 46µg Chocolate pudding
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.3mg 0.8mg Chocolate pudding
Vitamin B1 0.034mg Chocolate pudding
Vitamin B2 0.147mg Chocolate pudding
Vitamin B3 0.108mg Chocolate pudding
Vitamin B5 0.274mg Chocolate pudding
Vitamin B6 0.038mg Chocolate pudding
Folate 5µg Chocolate pudding
Vitamin B12 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 12mg 6mg Chocolate pudding
Trans Fat 0.07g Chocolate pudding
Saturated Fat 12.1g 1.064g Chocolate pudding
Monounsaturated Fat 0.561g Chocolate pudding
Polyunsaturated fat 0.132g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
11%
Chocolate pudding
Minerals Daily Need Coverage Score
12%
Goobers
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 43g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 11.036g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.