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  6. Goobers vs. Chunky bar

Goobers vs. Chunky bar — In-Depth Nutrition Comparison

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The main differences between Goobers and Chunky bar

  • Goobers are richer than Chunky bar in Fiber.
  • Daily need coverage for Fiber from Goobers is 29% higher.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, CHUNKY Bar.

Infographic

Goobers vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +22.2%
Contains more CalciumCalcium +12.4%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Sodium ~38mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +23.6%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +52.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 12.1 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 12.5 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
~equal in Saturated Fat ~12.5g
~equal in Monounsaturated Fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Chunky bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Chunky bar Opinion
Calories 512kcal 475kcal Goobers
Protein 9.7g 7.5g Goobers
Fats 34g 27.5g Goobers
Vitamin C 0.3mg 0mg Goobers
Net carbs 43.3g 57.5g Chunky bar
Carbs 53g 60g Chunky bar
Cholesterol 12mg 10mg Chunky bar
Calcium 89mg 100mg Chunky bar
Potassium 502mg Goobers
Iron 1.1mg 0.9mg Goobers
Sugar 43g 52.5g Goobers
Fiber 9.7g 2.5g Goobers
Sodium 36mg 38mg Goobers
Vitamin A 68IU 0IU Goobers
Trans Fat 0.07g 0.16g Goobers
Saturated Fat 12.1g 12.5g Goobers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Chunky bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
0%
Chunky bar
Minerals Daily Need Coverage Score
12%
Goobers
7%
Chunky bar

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.