Goobers vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between goobers and clif Z bar
- Goobers have more fiber; however, clif Z bar is higher in vitamin C, calcium, and iron.
- Goobers cover your daily saturated fat needs 47% more than clif Z bar.
- Clif Z bar contains 2 times less potassium than goobers. Goobers contain 502mg of potassium, while clif Z bar contains 333mg.
- Clif Z bar has less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.8% |
| Contains less SodiumSodium | -90.4% |
| Contains more CalciumCalcium | +398.9% |
| Contains more IronIron | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 0.3mg | 39.1mg | 43% |
| Saturated fat | 12.1g | 2.721g | 43% |
| Fats | 34g | 9.72g | 37% |
| Calcium | 89mg | 444mg | 36% |
| Phosphorus | 244mg | 35% | |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Iron | 1.1mg | 2.7mg | 20% |
| Sodium | 36mg | 375mg | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Protein | 9.7g | 5.55g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 53g | 74.72g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 9.7g | 8.3g | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Calories | 512kcal | 409kcal | 5% |
| Potassium | 502mg | 333mg | 5% |
| Folate | 20µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Net carbs | 43.3g | 66.42g | N/A |
| Sugar | 43g | 30.56g | N/A |
| Trans fat | 0.07g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +249.8% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +307.4% |
| Contains more OtherOther | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -77.5% |
