Goobers vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between goobers and macaroon
- Goobers are richer than macaroon in fiber, potassium, and calcium.
- Daily need coverage for saturated fat for macaroon is 40% higher.
- Goobers contain 18 times more calcium than macaroon. Goobers contain 89mg of calcium, while macaroon contains 5mg.
- Goobers contain less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +308.1% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 20.099g | 36% |
| Copper | 0.269mg | 30% | |
| Fats | 34g | 22.55g | 18% |
| Fiber | 9.7g | 5.1g | 18% |
| Protein | 9.7g | 3.02g | 13% |
| Selenium | 6.8µg | 12% | |
| Potassium | 502mg | 123mg | 11% |
| Phosphorus | 68mg | 10% | |
| Sodium | 36mg | 241mg | 9% |
| Calcium | 89mg | 5mg | 8% |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Iron | 1.1mg | 0.82mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Carbs | 53g | 61.22g | 3% |
| Calories | 512kcal | 460kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 56.12g | N/A |
| Sugar | 43g | 45.16g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.2% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +505.3% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
