Goobers vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between goobers and macaroon

Goobers are richer than macaroon in fiber, fats, protein, potassium, and calcium.
Daily need coverage for saturated fat for macaroon is 40% higher.
Goobers contain 18 times more calcium than macaroon. Goobers contain 89mg of calcium, while macaroon contains 5mg.
Goobers contain less sugar.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Cookies, coconut macaroon.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Macaroon

Contains more CalciumCalcium	+1680%
Contains more PotassiumPotassium	+308.1%
Contains more IronIron	+34.1%
Contains less SodiumSodium	-85.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Macaroon

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	20.099g	36%
Copper		0.269mg	30%
Fats	34g	22.55g	18%
Fiber	9.7g	5.1g	18%
Protein	9.7g	3.02g	13%
Selenium		6.8µg	12%
Potassium	502mg	123mg	11%
Phosphorus		68mg	10%
Sodium	36mg	241mg	9%
Calcium	89mg	5mg	8%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Vitamin B6		0.096mg	7%
Vitamin B2		0.06mg	5%
Polyunsaturated fat		0.81g	5%
Cholesterol	12mg	0mg	4%
Iron	1.1mg	0.82mg	4%
Monounsaturated fat		1.61g	4%
Calories	512kcal	460kcal	3%
Carbs	53g	61.22g	3%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Protein per 100 calories	1.9g	0.66g	N/A
Calories per 10 g protein	528kcal	1523kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.12	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	56.12g	N/A
Sugar	43g	45.16g	N/A
Trans fat	0.07g		N/A