Goobers vs. Crème caramel — In-Depth Nutrition Comparison
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How are goobers and crème caramel different?
- Goobers have more fiber, potassium, and iron than crème caramel.
- Daily need coverage for saturated fat for goobers is 52% higher.
- Crème caramel has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +325.4% |
| Contains more IronIron | +189.5% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 1.799g | 47% |
| Fats | 34g | 4.03g | 46% |
| Fiber | 9.7g | 0g | 39% |
| Cholesterol | 12mg | 90mg | 26% |
| Calories | 512kcal | 145kcal | 18% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Potassium | 502mg | 118mg | 11% |
| Carbs | 53g | 22.78g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Protein | 9.7g | 4.53g | 10% |
| Iron | 1.1mg | 0.38mg | 9% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 89mg | 83mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Sodium | 36mg | 53mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 22.78g | N/A |
| Sugar | 43g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +743.7% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +129.5% |
| Contains more WaterWater | +3481.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -85.1% |
