Goobers vs. Fruit leather — In-Depth Nutrition Comparison

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How are goobers and fruit leather different?

Goobers are richer in fiber, potassium, and calcium, while fruit leather is higher in vitamin C.
Fruit leather covers your daily need for vitamin C, 62% more than goobers.
Fruit leather is lower in saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Snacks, fruit leather, pieces types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fruit leather

Contains more CalciumCalcium	+394.4%
Contains more PotassiumPotassium	+206.1%
Contains more IronIron	+46.7%
Contains less SodiumSodium	-91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fruit leather

Contains more Vitamin CVitamin C

+18566.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	56mg	62%
Saturated fat	12.1g	0.65g	52%
Fats	34g	2.68g	48%
Fiber	9.7g	0g	39%
Vitamin B6		0.3mg	23%
Copper		0.171mg	19%
Protein	9.7g	1g	17%
Sodium	36mg	403mg	16%
Vitamin K		18.2µg	15%
Carbs	53g	82.82g	10%
Potassium	502mg	164mg	10%
Vitamin B2		0.1mg	8%
Manganese		0.184mg	8%
Calories	512kcal	359kcal	8%
Calcium	89mg	18mg	7%
Vitamin B5		0.319mg	6%
Selenium		2.7µg	5%
Polyunsaturated fat		0.55g	4%
Cholesterol	12mg	0mg	4%
Monounsaturated fat		1.48g	4%
Vitamin E		0.56mg	4%
Iron	1.1mg	0.75mg	4%
Vitamin B1		0.043mg	4%
Phosphorus		24mg	3%
Magnesium		14mg	3%
Choline		12.9mg	2%
Zinc		0.19mg	2%
Folate		4µg	1%
Vitamin A		6µg	1%
Vitamin B3		0.1mg	1%
Net carbs	43.3g	82.82g	N/A
Sugar	43g	57.58g	N/A
Trans fat	0.07g		N/A