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Goobers vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between Goobers and Gelatin dessert?

  • Goobers are richer than Gelatin dessert in Fiber, Potassium, Iron, and Calcium.
  • Goobers' daily need coverage for Saturated Fat is 61% more.
  • The amount of Saturated Fat in Gelatin dessert is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Gelatin desserts, dry mix types in this article.

Infographic

Goobers vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2866.7%
Contains more Iron +746.2%
Contains more Potassium +7071.4%
Contains less Sodium -92.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +2866.7%
Contains more Iron +746.2%
Contains more Potassium +7071.4%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.4%
Contains more Fats +∞%
Contains more Water +90%
Contains more Other +100%
Contains more Carbs +70.8%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Protein +24.4%
Contains more Fats +∞%
Contains more Water +90%
Contains more Other +100%
Contains more Carbs +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Gelatin dessert Opinion
Net carbs 43.3g 90.5g Gelatin dessert
Protein 9.7g 7.8g Goobers
Fats 34g 0g Goobers
Carbs 53g 90.5g Gelatin dessert
Calories 512kcal 381kcal Goobers
Sugar 43g 86.04g Goobers
Fiber 9.7g 0g Goobers
Calcium 89mg 3mg Goobers
Iron 1.1mg 0.13mg Goobers
Magnesium 2mg Gelatin dessert
Phosphorus 141mg Gelatin dessert
Potassium 502mg 7mg Goobers
Sodium 36mg 466mg Goobers
Zinc 0.01mg Gelatin dessert
Copper 0.118mg Gelatin dessert
Manganese 0.011mg Gelatin dessert
Selenium 6.7µg Gelatin dessert
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.003mg Gelatin dessert
Vitamin B2 0.041mg Gelatin dessert
Vitamin B3 0.009mg Gelatin dessert
Vitamin B5 0.014mg Gelatin dessert
Vitamin B6 0.001mg Gelatin dessert
Folate 3µg Gelatin dessert
Choline 3.5mg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 12mg 0mg Gelatin dessert
Trans Fat 0.07g Gelatin dessert
Saturated Fat 12.1g 0g Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
1%
Gelatin dessert
Minerals Daily Need Coverage Score
12%
Goobers
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 43.04g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert
Gelatin dessert is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.