Goobers vs. Ice pop — In-Depth Nutrition Comparison

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How are goobers and ice pop different?

Goobers are higher than ice pop in fiber, potassium, calcium, and iron.
Goobers cover your daily need for saturated fat, 60% more than ice pop.
Ice pop is lower in saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frozen novelties, ice type, pop types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+3246.7%
Contains more IronIron	+103.7%

Contains less SodiumSodium

-80.6%

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Ice pop

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.013g	55%
Fats	34g	0.24g	52%
Fiber	9.7g	0g	39%
Calories	512kcal	79kcal	22%
Protein	9.7g	0g	19%
Potassium	502mg	15mg	14%
Carbs	53g	19.23g	11%
Calcium	89mg	0mg	9%
Iron	1.1mg	0.54mg	7%
Cholesterol	12mg	0mg	4%
Fructose		2.72g	3%
Zinc		0.15mg	1%
Sodium	36mg	7mg	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	43.3g	19.23g	N/A
Magnesium		1mg	0%
Sugar	43g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%
Trans fat	0.07g		N/A
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.016g	0%