Goobers vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between goobers and icing

Icing has less fiber, fats, protein, potassium, iron, and calcium.
Goobers cover your daily saturated fat needs 46% more than icing.
Icing has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Icing

Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+1376.5%
Contains more IronIron	+587.5%
Contains less SodiumSodium	-80.4%

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Icing

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Saturated fat	12.1g	2.974g	41%
Fiber	9.7g	0g	39%
Fats	34g	16.23g	27%
Vitamin B2		0.302mg	23%
Protein	9.7g	0g	19%
Potassium	502mg	34mg	14%
Iron	1.1mg	0.16mg	12%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Calcium	89mg	3mg	9%
Sodium	36mg	184mg	6%
Calories	512kcal	418kcal	5%
Carbs	53g	67.89g	5%
Cholesterol	12mg	0mg	4%
Phosphorus		18mg	3%
Folate		8µg	2%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Protein per 100 calories	1.9g	0g	N/A
Calories per 10 g protein	528kcal		N/A
Weight per 100 calories	20g	24g	N/A
Unsaturated / Saturated Fat ratio	0	4.3	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	67.89g	N/A
Magnesium		1mg	0%
Sugar	43g	63.1g	N/A
Selenium		0.1µg	0%
Trans fat	0.07g	0g	N/A
Choline		2.3mg	0%