Goobers vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
Important differences between goobers and fruit preserves
- Goobers have more fiber, potassium, iron, and calcium; however, fruit preserves have more vitamin C.
- Goobers' daily need coverage for saturated fat is 60% more.
- Goobers have 9 times more fiber than fruit preserves. Goobers have 9.7g of fiber, while fruit preserves have 1.1g.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jams and preserves.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +551.9% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2521.6% |
| Contains more FatsFats | +48471.4% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +1503.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.01g | 55% |
| Fats | 34g | 0.07g | 52% |
| Fiber | 9.7g | 1.1g | 34% |
| Protein | 9.7g | 0.37g | 19% |
| Potassium | 502mg | 77mg | 13% |
| Calories | 512kcal | 278kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0.3mg | 8.8mg | 9% |
| Iron | 1.1mg | 0.49mg | 8% |
| Calcium | 89mg | 20mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Carbs | 53g | 68.86g | 5% |
| Selenium | 2µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 43.3g | 67.76g | N/A |
| Sugar | 43g | 48.5g | N/A |
| Sodium | 36mg | 32mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 12.09g)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.