Goobers vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between goobers and fruit preserves

Goobers have more fiber, potassium, iron, and calcium; however, fruit preserves have more vitamin C.
Goobers' daily need coverage for saturated fat is 60% more.
Goobers have 9 times more fiber than fruit preserves. Goobers have 9.7g of fiber, while fruit preserves have 1.1g.
Fruit preserves are lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jams and preserves.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fruit preserves

Contains more CalciumCalcium	+345%
Contains more PotassiumPotassium	+551.9%
Contains more IronIron	+124.5%

Contains less SodiumSodium

-11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fruit preserves

Contains more Vitamin CVitamin C

+2833.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.01g	55%
Fats	34g	0.07g	52%
Fiber	9.7g	1.1g	34%
Protein	9.7g	0.37g	19%
Potassium	502mg	77mg	13%
Calories	512kcal	278kcal	12%
Copper		0.1mg	11%
Vitamin C	0.3mg	8.8mg	9%
Iron	1.1mg	0.49mg	8%
Calcium	89mg	20mg	7%
Vitamin B2		0.076mg	6%
Carbs	53g	68.86g	5%
Selenium		2µg	4%
Cholesterol	12mg	0mg	4%
Phosphorus		19mg	3%
Folate		11µg	3%
Manganese		0.04mg	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Vitamin E		0.12mg	1%
Magnesium		4mg	1%
Vitamin B1		0.016mg	1%
Zinc		0.06mg	1%
Net carbs	43.3g	67.76g	N/A
Sugar	43g	48.5g	N/A
Sodium	36mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.07g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%